Common Conditions That Cause Heel Pain

Plantar fasciitis or heel pain is a condition that affects up to 10% of Australians at some point during their lifetimes. While almost anybody can suffer from this condition, it mostly affects people over the age of 40. Complications that can arise from untreated plantar fasciitis include back problems, knee and hip issues, heel spurs and other foot conditions. It goes without saying that if you think you have plantar fasciitis, you should seek medical advice without delay.

Plantar fasciitis isn’t the only condition that can cause heel pain. Just some of the conditions that can cause heel pain and eventually lead to plantar fasciitis include:

• Plantar Fascia Rupture

Though this condition is rare, it affects many people in Australia. It occurs when your plantar fascia – the ligament that runs from your heel to your toes – ruptures, resulting in extreme pain. This condition usually occurs in those that exercise too hard. It’s especially prevalent in those that partake in high-impact exercises, such as long-distance running. However, it can also arise due to obesity and flat feet. It’s also common in patients who suffer from chronic plantar fasciitis.

• Lateral Plantar Nerve Entrapment

If the nerves along the central part of your foot’s arch become compressed between tissue and bone, you may experience painful symptoms in your ankles and heels. This condition can lead to severely painful symptoms and requires immediate medical attention.

• Sciatica

If you place too much pressure on your sciatic nerve, which is responsible for controlling the muscles in your lower legs and knees, the consequences can include leg and lower back pain. In rare cases, you may experience painful symptoms in your feet, though you’re more likely to experience a tingling sensation or numbness.

• Tarsal Tunnel Syndrome

Your ankles contain a complex system of nerves, tendons and arteries, a space which is known as your tarsal tunnel. One of these nerves, the tibial nerve, is what allows your feet to move. An ankle sprain can cause your tibial nerve to compress, leading to tarsal tunnel syndrome. Other causes of tarsal tunnel syndrome include flat or fallen arches and inflammatory diseases. One of the symptoms of tarsal tunnel syndrome is pain or tingling in your heel. Check with a medical professional to find out whether your pain is caused by tarsal tunnel syndrome or plantar fasciitis.

Treatments for Plantar Fasciitis and Other Causes of Heel Pain

Treatments for plantar fasciitis range from stretching exercises to physical therapy and surgery, but one of the most effective ways to relieve painful symptoms is to wear insoles specifically designed to take pressure off your plantar fascia tendon. The only way to find out what condition you have and the best way to treat it is to visit a medical professional, who can diagnose your problem and recommend the best course of action. Don’t let heel pain adversely affect your quality of life – visit a doctor if heel pain is preventing you from working, enjoying a social life or even getting around.