Chocolates: A Sweet Way To Good Health

Chocolates are actually good for human health. Yes, it is high time to break the myth that chocolate causes cavities and increases weight. There are numerous benefits of chocolates. If you want to send chocolates by post to someone, it is better to add a good amount of dark chocolates into it. These are the most beneficial for human health.

• A study and research says that having around 45 grams of chocolates per week can actually prevents stroke; mainly in women. 45 grams of chocolates mean two bars of chocolates. This happens because chocolates contain flavonoids, which, in turn, have some strong antioxidant properties that help in fighting strokes.

• Chocolates can also reduce the tendency of heart attacks. This is because intake of chocolates can prevent blood clots, which is the main cause of heart attacks. According to research studies, in regular chocolate eaters, the blood platelets clump together more slowly than the non chocolate eaters. Around 7 grams of proper dark chocolates per day keeps the blood inflammation causing proteins away from one’s body.  As a result to this, there is slow blood clotting process.

• Who knew that chocolates can actually help you in solving mathematical problems? It actually does. Chocolates contain a large number of flavonols, which increase the mental clarity. Drinking a cup of hot chocolate can actually help one with mental calculations. So, next time you have a problem solving a mathematical problem, gorge on a chocolate.

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• Chocolates contain a compound called pentameric procyanidin, which actually helps to disrupt the formation of cancer creating cells. They suppress the proteins that help in cancer growth and the cells also stop dividing.
  

• Many studies have also come to the conclusion that chocolates also help in reducing the high blood sugar level in a diabetic patient. Surprised by reading this? But this is true. Someone who is diabetic, we stop them from eating chocolates. But eating proper dark chocolates can actually increase the level of insulin in a human body. This actually reduces the risk of diabetes.

• Chocolates are also good for your skin. Especially the dark chocolates. You have definitely heard about chocolate facials in salon and beauty parlors. Now you know why. It is said that dark chocolates have a high amount flavonoids, which protects human skin from ultraviolet rays and other forms of pollution. Some research says that this is a perfect sunscreen for human skin.

• Did you know that this is the tastiest way to reduce your cough? Chocolate is sweet because it contains theobromine, which reduces the activity of vagus nerve, which is present in brain triggering the coughing fits. So, the next time you catch a cold, go for consuming a generous amount of chocolate.

But remember one thing, all the chocolate bars will not help positively. Consumption of good quality dark chocolates will actually provide these benefits. Regular chocolate bars contain artificial sweeteners, which are not good for health. One can also buy dark chocolates online from websites.

– Abhishek