4. Start Meditating
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Many people perceive that meditation is not their cup of tea as it requires a high level of concentration which is not possible for people other than experts. But this is a myth. There are many forms of meditation that aims at soothing your mind, body and soul and all you need is a quiet ambience and a comfortable place to sit. Search for various meditation techniques and give yourself a dosage of positivity, calmness and confidence.