BMR vs TDEE: Which Should You Use for a Calorie Loss Plan?

Losing weight is definitely a challenge. People who think with a serious approach and plan things properly are able to accomplish the goals without any problem. You need to start by planning. No weight loss milestones are achieved if you have not planned things properly. When it comes to planning, you do not have to sit in front of the computer and fill several spread sheets. This is not needed at all. You have to think in a more practical and result oriented manner. Using a quality calculator is one of the essentials. How does this help? To start with, when you are using a calculator, you would get properly defined targets. For instance, using a calculators.tech TDEE calculator can set daily energy expenditure targets for you. These milestones would depend on the weight count you plan to lose, time in hand, current weight, extent of physical activeness and several other factors.

BMR and TDEE calculators – which one to choose?

At times, it becomes hard to select a tool when more than one option is present in front of you. Both BMR and TDEE calculators are used to check weight loss. It all depends on the requirements that an individual has. For one individual, the BMR calculator may be a better option while the other would select the TDEE calculator. Hence, it all depends on the milestones an individual has in mind.

• The BMR calculator and its usage

BMR (Basic metabolic rate) defines the minimum calorie count which an individual requires to perform activities for 24 hours. This is not a generic measure by any means. It depends on the age, gender, physical activity status and other conditions. The BMR can be calculated easily by using an online calculator. There is nothing complicated about the calculation process and the time required is short as well. You have to enter the necessary input parameters and everything else would be determined by the tool. The key inputs you have to provide include age, gender, height, weight and sedentary level.

• The implications of TDEE calculator

The TDEE calculator is more relevant for people who have to seriously lose weight. Weight loss is a challenge for anyone who is obese or has extra weight. Obese people lack body shape and have to burn calories to get fit. A TDEE calculator comes in handy for them as they can set their targets and track the progress. The TDEE calculator takes age, gender, sedentary level and other core parameters as inputs. The calculations are performed on the basis of inputs provided. TDEE calculators can be used online so users can avoid installation apprehensions.

Making a calculator selection

When you talk about selecting between BMR and TDEE calculators, everything depends on what you plan to achieve. It is never a random selection. Based on what your targets are, you need to select the correct tool. Here are some key points in this relation.

• Decide your milestones

A BMR calculator is for people who wish to check the minimum calories required to survive the day. Such people may not be aiming at losing several kilos. One person may be consuming the right calorie count but may use the BMR calculator to get a confirmation. Thus, if you only want to check the minimum daily calorie count needed, the BMR calculator is suitable for you.

A TDEE (Total Daily Energy Expenditure) is for people who have excess weight and want to reduce it. This calculator gives you a daily count for burning energy. If you want to lose 5 kilos in one week, you would get a minimum energy count which has to be burnt daily. If you want to shed off a lot of weight, this calculator would be more relevant for you.

Both TDEE and BMR calculators are online

As compared to a lot of other technological tools, these calculators can be used online without spending hours on downloads. You do not need to make any configuration changes. Simply open the link to the tool and follow the needed steps.

• Technological advancements are taking place at a very rapid rate. These days, people do not prefer going through installation procedures and the hassle of downloading tools. Nothing of this sort is needed when you are using these calculators. Whether you are using the BMR or TDEE calculator, you would not need to opt for any downloads or installation needs.
• Unlike various other tools, these calculators produce quick results. Once you have provided the input details, the results would be processed in a very short time span. Is the usage of these calculators helpful? The answer to this question yes. These tools provide completely accurate results and users do not have to depend on assumptions. Along with that, the results are in accordance with the details that a user has submitted.

Summing It Up

BMR and TDEE are two calculator types developed for keeping a check on calories. The purposes are different to some extent. For instance, a BMR calculator identifies the minimum calorie count that an individual needs in one day to survive and perform the basic day to day tasks. A TDEE calculator focuses more on the expenditure of energy. Based on the weight loss milestone you set, it provides you with daily calorie burning figure. This helps users in keeping a tracking their targets.

These calculators are mostly free and can be used online without any mandatory installations. Adapting to these tools is quite simple because they have very easy features and options. You can learn them even if you have basic usage knowledge. As a user, you only have to focus on entering inputs. Once you provide your weight, age, gender and other needed details, all the other tasks would be completed by the tool.