BMI – Is It Still a Useful Tool?

For anyone who is used to watching their body weight, you will have heard of your BMI. This is your Body Mass Index. This is a very popular method of measuring your bodies weight in relation to your height. Basically, anything in the 18.5-25 region on your BMI would be deemed ‘healthy’ –and anything under or over that is underweight or overweight. However, the BMI has been criticized as an inaccurate model of evaluation for some time – and the reasons why are actually really fair.

You see, BMI is a tool that does not produce the right kind of results because it does not take into account the composition of your weight. For example, someone could be deemed to be overweight simply because they are muscle-bound, using tools such as the free bmi tool provided by hcg injections – it’s common for athletes to be deemed to be unhealthy due to their BMI being out of sync with ‘the norm’ for their height and weight.

By the same token, many people are deemed to be healthy when their quality of life says otherwise entirely. For that reason, it’s important to note that while BMI is still a useful starting point for analysis, it needs context.

We recommend that you take some extra time to get used to the concept of using other forms of weight analysis alongside using your BMI. If you can use some other tools to get a better handle on your actual physical condition, then your BMI can still be used.

Relying on solely your BMI, though, is quite a dangerous prospect. We recommend that you look to find an alternative form of weight analysis. The more information that you can arm yourself with, the better. It’s also important that you understand why BMI might not be the right tool for you.

Why BMI results should be taken with a pinch of salt

For one, you will find that your BMI is not going to be able to pick up on your full body profile. BMI as a genuine measure is not very accurate and it does not take into account things that really matter. For example, the BMI could make someone with healthy blood sugar, blood pressure and cholesterol levels believe they are quite unhealthy.

The other factors, though, are much more important to determining physical health than BMI has ever been. For that reason, it’s vital that you don’t use the BMI rating as your judge and jury. We recommend that you spend more time looking into other supporting health solutions. For example, someone could be deemed to be quite healthy by their BMI purely because their weight is in proportion with their height. That does not mean, though, that they are healthy.

BMI is a measure that cannot take into account things like your cardiovascular health or your quality of life. It does not take into account enough other factors that will also have a leading factor on how healthy you feel. Don’t use BMI as your overall health indicator: this is not the purpose.

In fact, a lot of people have this problem: they see BMI as a be-all and end-all measure. It cannot be used this way, though. You should look to know your BMI, but look to learn about things like cholesterol, blood pressure and blood sugar levels as well. Lastly, take into account your lifestyle. If you are someone who likes to live life to the full, then it is only natural that you might fall outside of BMI parameters; the more of you is muscle, the heavier you will. So, don’t use BMI as your final deciding factor – it’s a useful tool, but it’s not your only form of analysis.