Better Beauty: Products and Practices Based on Science 

From celebrities to beauty product moguls like Anastasia Soare and Rihanna to everyday Instagram influencers, everyone seems to have an opinion on what routines and product types actually work. With an estimated value of over $532 billion, there are more beauty products out there than any individual could try in a lifetime. 

So how do you weed out the duds and identify the products, treatments, and personal skincare practices that are actually worth a try? Start by sticking to science and questioning how and why any given product works. If there’s no tangible evidence that a product or its ingredients will benefit your health or bring out your beauty, why spend the money?

If you’re looking for hair, teeth, or skin products that make credible claims or beauty routines that can actually make a difference, give the following a try: 

Naturally Healthy Hair

• Know When to Wash– According to the American Academy of Dermatology, you should wash your hair daily if you have an oily scalp but less frequently if you have a dry scalp. If you wash your hair too often, you run the risk of altering your scalp’s microbiome that keeps it happy and healthy. 
• Don’t Brush Wet Hair– Want to avoid breakage? Stop brushing your hair straight after a shower. Instead, brush your hair before showering, or use a comb to detangle after a shower. 
• Essential (Hair Mask) Oils– Face it, there are a lot of hair masks out there that don’t work any better than your average conditioner. If you’re going to spend extra on a hair mask treatment, make sure you find a product with ingredients that show proven results. For example, baobab oil doesn’t just treat your hair; it has vitamins that encourage hair growth. 

Whiter, Brighter Teeth

You’ve probably heard about countless products and home remedies for teeth whitening, but do they really do the job? According to the American Dental Association (ADA), there’s no scientific evidence to back up practices like charcoal scrubs and oil pulling. 

Instead, stick to the facts: Keep your teeth clean and healthy by brushing regularly, cutting down on foods and drinks that stain your teeth, and using products with the ADA seal of acceptance. 

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Skin Care from the Inside Out

Many people use topical creams or treatments for their skin, but sometimes it’s more effective to improve your skin from the inside out. The best way to do this is to assess your diet and make sure you’re getting all the right nutrients for skin cell production and maintenance. 

For example, you may need collagen, a protein that plays a central role in giving skin its structure and suppleness. You can try adding collagen-rich foods to your diet, such as bone broth, shellfish, and leafy greens. If you have a hard time switching up your diet, you can also take collagen supplements. Apart from collagen, you may also want to add biotin, vitamin C, vitamin B7, omega-3 fatty acids, and antioxidants to your diet.

Furthermore, if you don’t get enough beauty sleep, you may notice that you feel tired and irritable throughout the day. If you don’t get enough sleep, you can also experience higher levels of stress hormones. 

The most common signs of these hormones show up on your face, and this includes dry skin and dark circles under the eyes. But there’s more that goes on below the surface. Not sleeping enough stops your body from starting the wound healing process. It also slows down collagen production, which affects your skin’s texture. Apart from this, you may notice appearances of acne and skin allergies.

To improve the appearance of your skin (and to promote overall health), try out a few stress-relieving practices:

• Meditation
• Any form of physical activity
• Spending time in nature
• Massages
• Breathing exercises
• Aromatherapy
• Yoga

Tips for better sleep

• Stick to a Schedule– Try to get yourself to sleep and wake up at the same time every day. It may help your body get used to sleeping at a specific time so that you feel well-rested.
• Don’t Expose Yourself to Bright Lights Before Bed– The blue light emitted by your phone, computer, or TV can disrupt your sleep and keep you awake despite being tired. You can try reducing the brightness or using applications that alter the lighting.

Self-care: The Best Beauty Secret

At the end of the day, a healthy body gives you greater confidence. The “best” beauty products and practices and those that support the body’s natural functions and promote your overall health. For healthier skin, hair, and teeth, try looking to biology to guide your routines and purchases.