Better Be Safe Than Sorry | Protect Your Knees and Continue with Sports without Worries

Ah, those knees… Name me one experienced sportsman who never had any problems with them and you will find out that actually there is none. Knee injury is one of the most common types of sports injuries that can affect you regardless of the type of sport you are practicing.

There are also other forms of knee injuries that arise for other reasons than having been athletic. However, the knee area is affected mainly because athletes generally subject their knees to stresses of various kinds. It’s all from different shocks, weights, and quick turns. Today, as many as 40% of all knee injuries come from ligament joints.

Other reasons for injury in the knee area are that something has broken, such as the meniscus or the cross band. It can also be about the overload of the knees that happened but simply got overlooked problem occurred… In today’s article, we will overlook the problems, prevention, and treatment of such unfortunate injuries that sadly affect nearly every sportsman at some point.

Prevention Is the Key to Healthy Knees

If you already had a knee injury, a knee protector like the ones found on YourBestBrace can finally make you continue with your sports practice. A knee brace is also a good way of preventing potential damage that can happen to weaken knee area. Different types of injuries require different types of knee protection and it is a good idea to always use protection that is perfectly adapted for your type of injury even if there are so-called universal protection.

A knee pad should give you good support so that even though it does hurt, you can still work in your everyday life. The knee pads should also relieve the pain you have. If you are a person who often sports and has already suffered from knee injuries, it is of vital importance to invest in knee protection that prevents you from harming yourself again.

In addition to investing in protection for your knees, it is good to always warm up before you get started with your workout or your sport. Also, make sure you avoid doing certain things such as changing direction in a sharp way or overloading your knees. If you still get hurt, be sure to cancel what you do directly and cool with ice.

Ligament Injury and Treatment

Ligament damage is the most common type of problem and certainly the most painful. Both the outer and inner ligaments of the knee can be affected, but it is usually the inner ligament that creates the issues. These two different ligament injuries are graded between 1 and 3 and if you have the two upper degrees then it may be that in addition to a ligament injury is also an injury in the form of the broken meniscus or cruciate ligament.

What characterizes this is a pain that is severe and this intense suffering can sit on the external part of the knee area or on the inside. There will be no swelling but it can be difficult to bend or stretch your knee joint.

There are several ways to treat a ligament injury. One method is called the PRICE method where the letters symbolize what to do.

P stands for Pressure, thus pressure needs to be made. It is good to put a pressure bandage that should sit at least half an hour. Make sure that the damaged area is tightly wound.

R stands for Rest, ie rest. Just to rest is good for there to be a smaller circulation in your body.

I stand for Ice, as you probably already guessed, this means that you should cool down the damage to relieve the pain or avoid getting vascular construction while applying ice to knees.

C stands for Compression or lighter pressure. Avoid creating any pressure on your leg that has injured a knee, especially no quick turns and twists.

E stands for Elevation, which means high position and that is to reduce the supply of blood to the injury.

After the injury has occurred, you can get the rehabilitation using, for example, a naprapath or that you invest in knee protection.

Other Knee Injuries and Treatment

There are other types of knee injuries that you can suffer from. One of these is Patellofemoral pain syndrome / Front knee pain (PFSS). Adults, as well as children, can suffer from this but for various reasons. It may be due to things like overload or that it is created from the feet area.

It may also be due to a weakness in the seat muscles or thigh muscles. The symptoms consist of pain on the front of the knee and that it hurts behind or around the knee itself. It can also feel like your knee is unstable. You will receive treatment with a Naprapathy.

Iliotibial band syndrome is another knee injury that is often common in people who practice a lot of running, but also you who ski or cycle. You get pain in the tendon that runs along the outside of the knee joint and the painful sensation runs up or down.

Here too, it is a naprapathy that can help you with treatment. You must activate, strengthen and stretch the muscles that caused the problem. You also need to mobilize your knee which can be done with knee protection.

Other injuries can affect the cruciate ligaments, and then one speaks of anterior cruciate ligament injury, which is the most common and posterior cruciate ligament injury. Damage to the anterior cruciate ligaments is felt directly by the knee folding when you load it and that it hurts like hell to say at least. Rear cruciate ligament injury occurs generally from very bad falls.

It hurts, but it doesn’t get swollen right away, but it comes later. Treatment immediately with the PRICE method is to recommend as well as you can take pain pills if you just can’t take so much pain. Sometimes it has to be an operation. A knee protector is good in these cases. Choose the right type of protection for your knees, which will give you support and strain as well as sometimes create less pain just as you equip it.

Other injuries that can affect the knee are Sinding-Larsen and Johansson syndrome, bouncer knee, knee joint arthritis, meniscus injury, knee joints, and joint fractures.

Recommended: Exploring Knee Replacement Options: Making the Right Choice for You

In Conclusion

It’s better to be safe than sorry, and with knees and intensive sport activity you just never know what can go wrong. We are witnesses how a simple knee injury can practically destroy one professional sportsman carrier and healing of such injury can sometimes be a synonym for hell.

Remember to never create such pressure to the injured knee and try to obtain your knee brace as soon as possible if you think that the activity that you practice can potentially harm your knees severely.