Best Types of Fruit And Vegetable Combinations To Use For Your Custom Juicing Recipes

Juicing has become all the rage these days, especially for fitness buffs who want to get the most nutrients with the least amount of calories. Combining fruits and vegetables hits two birds with one stone. It gives you the vitamins and minerals you need while detoxifying your body. You can also be sure that your drink still tastes delicious or, at the very least, palatable.

Moreover, you can experiment with the proportions of the ingredients and ease your way into the habit by starting with a bigger portion of fruits in your drink. After you’ve acquired the taste for veggies, you can then reverse the percentage.

Here are recipes of the best fruit and vegetable combinations that you should try:

1. Cucumber, Apple, Celery

This recipe is ideal for those who are still new to juicing. You start with two fruits; cucumber and apple, and then add celery to boost the nutrient levels of your beverage. The vegetable is loaded with vitamin K. It also has folate, vitamin A, and vitamin C.

Cucumber is an ideal ingredient for juices because of its significant water content. On the other hand, apples can act as a natural sweetener for your drink. You just need to chop up your ingredients and place everything in your juicer to have this green health potion.

2. Banana, Pineapple, Kale

Banana emits a robust, sweet taste that’s instantly recognizable even when mixed with another fruit or vegetable with a strong flavor. By pairing it up with pineapple, you get a tropical health drink with the benefits of kale.

Kale is considered a superfood because of all the nutrients that it provides. It has low calories and is an excellent source of dietary fiber. You shouldn’t use centrifugal juicers for this recipe since this type cannot correctly extract the juice from bananas and kale leaves. Try the X-1 Mini on goodnature.com for a drink that’s fully loaded with nutrients.

Here are the vitamins and minerals that you get from kale and their functions:

• Vitamin A – This vitamin protects your eyesight from age-related decline. It also plays a role in the development of teeth, bones, and soft tissue.
• Vitamin B6 – The B vitamin family helps your body convert food into energy. Specifically, B6 promotes brain health and lessens your risk of acquiring Alzheimer’s disease.
• Vitamin C – It’s a natural antioxidant that has a significant impact on your immune system. Plus, it boosts your skin’s collagen production for a youthful glow.
• Vitamin K – Kale has high vitamin K content, which aids in blood clotting, bone metabolism, and blood calcium regulation.
• Manganese – This one facilitates in reducing inflammation and helps in regulating blood sugar levels. In combination with other nutrients, it can boost your bone health condition.
• Calcium – While calcium is renowned for building and maintaining healthy bones, it also has a part in the proper functioning of your heart, muscles, and nerves.
• Riboflavin – Also known as vitamin B2, riboflavin is necessary for growth. Plus, it helps your body break down carbohydrates, proteins as well as fats and converts them to energy.
• Iron – Deemed as one of the most vital minerals, iron prevents anemia. Moreover, because of its role in producing hemoglobin, adequate levels of this nutrient in your body can keep fatigue at bay.

3. Carrot, Apple, Lemon

Most people get into the habit of juicing because they want to detoxify their bodies. Drinking your greens is definitely an excellent way of consuming the necessary nutrients without being revolted by the taste of veggies, especially if you aren’t a big fan. Plus, you can take advantage of their other properties like high fiber content.

Carrots and apples are rich in dietary fiber. Combining them can give you the effectiveness of a healthy detox. Adding lemon boosts the antioxidant levels of your drink as well, so you not only cleanse your body, you replace the toxins with something much better.

You can kick it up a notch by adding one or two fresh chili peppers or a pinch of cayenne powder. Capsaicin, which is the component that gives this fruit its spicy flavor, is believed to aid in boosting your metabolism.

Conclusion

As with everything else, juicing should be done in moderation. You still need solids for a complete and balanced diet. Do your research beforehand and consult with your doctor before you start building this habit. Don’t be afraid to experiment with various fruits and vegetable combinations to taste different flavors, and make sure that you acquire all the nutrients that your body needs.