Best Tools for Strengthening Your Grip

People don’t pay too much attention to some body parts, but they are very important in everyday life. For example, a strong grip is necessary for many daily activities, whether carrying grocery bags or opening a pickle jar. It’s a sign of respect and familiarity when you shake hands with someone. Likewise, a firm grasp matters for most sports, and it can certainly indicate overall health. 

Research shows that a person’s grip strength is an excellent predictor of overall strength and muscular endurance. Also, people with a firm grasp have a lower risk of heart disease and stroke, suggesting a connection between muscle strength and heart health. 

A weak grip can cause injury if you lift weights or perform repetitive movements. In that case, opening a jar can be a torment. It may even cause you to drop things off your hands. Working out on your wrist and hand strength can prevent these common issues and injuries and allow you to progress when participating in contact sports or activities like deadlift or arm wrestling.

Exercising is the best way to strengthen your muscles, even those on your hands. You can implement tools from gripstrength.com/collections/grip-strength-equipment into your workout routine or perform exercises whenever. You can get yourself a couple of these gadgets or use everyday items like bottles, pipes, tennis or stress balls, etc. But if you want to get serious about improving your grasp performance, consider professional tools.

1. Grippers

Hand grippers can help you improve your grasp by putting pressure on your forearms and hand. They are lever-type devices that provide significant effort to your squeeze, thus strengthening your lower arms, hands, and fingers. These are all necessary for a firm grip.

Using this tool is a good way to improve your hand strength and reduce the risk of injury, which is always a good thing. Also, exercising with it can boost your ability to lift heavier objects. It might be a bit uncomfortable at first. But it will get easier as you develop more grip strength.  

Crush grippers are the most common tools used by amateurs and professional athletes. That’s because they improve the amount of hand force, which is crucial in sports like golf, wrestling, and even arm wrestling. But remember that a firm grasp is desirable because you’ll need it every day.

2. Pinch Grip Tools

A strong grip is not related only to your wrist and hand but also to your fingers, especially your thumb and forefinger. They form a pinch grip. So you shouldn’t neglect them in your workout routine, especially if you are a musician or do sports that require strong fingers, such as hiking.

You can always exercise these two fingers separately, but try implementing a few exercises in your training. You can get mini grippers to exercise only your thumb and index finger if you want. Or a set of heavy mini hubs, like those used in strongmen competitions. You’ll need all your fingers for them.

Probably the best pinch tools are heavy blocks, simple add-ons you can attach to a chin-up bar. These are best for acclimatizing your hands to new activities. Always choose adjustable models, so you can add more weights as you progress with your training.

3. Dumbbells and Plates

You can perform many different hand exercises with ‘ordinary’ gym tools like dumbbells, kettlebells, and plates. For example, you can try pinching weight plates between your thumb and index finger, targeting deep hand muscles. 

You can use plates for curls, as explained on this link. These exercises target the same muscles but with a lighter weight. These exercises are very effective and can be very challenging. They are also suitable for beginners when they use smaller weights.

Dumbbells are something you can find in any sports store and gym. Get a few pairs of different weights if you want them for your home gym to work on your grip. Opt for models with square or hexagonal ends if aesthetics are not too important to you. They won’t slip out of your hands when doing grip exercises like farmer’s walk, wrist curls, or heavy dumbbell holds.

4. Wrist Trainers

Many products on the market today aim to strengthen your grip. But you should pay particular attention to wrist grippers if you’re involved in sports like wrestling or arm wrestling. This equipment is designed to work with your wrist and forearm and provides support as you build muscles.

The wrist trainers are suitable for any hand size and have different resistance settings to increase your strength over time. Also, they’re ergonomically designed and offer effective workouts to your hand and wrist. Handles are made of high-elastic foam, and a grip is non-slip for more comfort while exercising.

Wrist exercisers are easy to use and don’t contain fragile or plastic parts. Their rough handles make them non-slip and easy to grip. The adjustable weight resistance makes this tool an excellent option for beginners and advanced exercisers.

5. Handle Sets

If you have a weak grip, you should invest in a good set of handles. You’ll need them for your hands, fingers, and forearms. These are add-ons for any weight machine or resistance device. They are made of steel and can withstand adjustable resistances ranging from 11lb to 132lb. 

You can buy different handles outside the set, but you never know which one you might need. There are sets on the market specialized for arm wrestlers or powerlifters. Still, you can easily incorporate them into any workout routine without spending a fortune.

Over time, you can add additional exercises with handlers to your routine. But you should never do grip exercises if you feel pain or have reached the end of motion range. Stopping on time will prevent injury and muscle exhaust.

The workout tools for grip strengthening are very accessible to everyone. You can benefit from them even if you’re not a professional athlete. A strong and sturdy grasp has a huge impact on your workout performance, as you need it for most exercises.