Best Tips For Evening Walk

For the one who want to work out, walking will be the first fitness regime on mind. Walking is not only good for health, but also for mind. Walking helps one in staying motivated and as well increase the enthusiasm. Irrespective of the time, walking is good.

Evening walk has certain benefits over the morning walk. In a day, daytime is usually occupied with work and most of the energy is drained out for many. Hence, a walk in the evening helps in rejuvenating the senses, refreshment and improving the metabolic activity for the next couple of hours. Walking has quite a lot of benefits like relieve from stress, helps in keeping fit, and reduces the risk of any of the diseases and especially the risk of hyper tension.

A 30 minutes walk is a must for the one who want to stay healthy. One can also walk at a moderate speed if they are not able to walk fast. Evening walk has quite a lot of advantages than any other exercises.

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TIPS

• Set a fitness goal for yourself. The first tip to follow for evening walk is to take 30 minutes out from your busy schedule.
• If your aim is to reduce weight, then a 60 minute walk is suggested by the experts. For the one who cannot manage to take out 60 minutes a day, they can prefer to walk in splits of two i.e. a 30 minute walk each.
• Next tip to consider is the speed of your walk. To benefit from an evening walk, it is advised to walk at a speed of 3.5-4 miles per hour.
• For a beginner, it is suggested to start off with a low speed initially. One can start off by 10 minute walk a day and then gradually move to 30 minute walk. Starting of at a greater pace initially it could lead to injuries in muscles and joints. By starting from a low pace to greater pace helps one in building the stamina.
• Make sure to take a break whenever you feel tired while walking. Never increase or decrease the speed all of a sudden.
• Warm up is also one of the important tip for an evening walk. It is very much essential to warm up before the walk and cool down after the walk.