Best Techniques To Increase Oxytocin Levels

Oxytocin, often referred to as ‘love hormone’, helps your mind in releasing feel good hormones that makes you more compassionate, empathetic, helpful and aids in reducing the production of stress hormones like cortisol. Have you noticed that when you are in love, suddenly the world around you feels so beautiful, you feel perked up at all times and you start looking at your life with new perspectives?

Not just when you are in love, but when you start taking good care of your health, your body releases all tension and stress. Your body gets a boost of happy hormones when you start working out, following a healthy diet regimen and maintaining a balance in work and personal life. When you step by step realise your health related goals, you automatically follow the ideal steps to increase oxytocin levels.

Here are the best techniques to increase oxytocin levels that will provide you immense benefits in reducing pain, stress and improving the bond with people you love:

1. Get More Happy Hugs

Studies suggest that just one hug from a loved one can significantly increase oxytocin levels in the blood stream. So whenever you feel lonely, sad or just not happy, get hugs from your dear ones and ensure that you hug them long enough to boost happy hormones.

2. Pamper Yourself

Juggling between multiple roles in different spheres of life definitely accumulates stress in your mind. Break the shackle of routine life stress by giving yourself frequent holidays to pamper yourself. Go for spa, massages or small solo trips to naturally increase oxytocin level in the body.

3. Increase The Adventure Quotient In Life

Break the monotony of the routine life that is giving you nothing more than stress and boredom. Introduce yourself to a whole new world of adventure once a while to keep your adrenaline pumping. Go to an amusement or water park, go bungee jumping, paragliding, trekking or any of your dream adventure rides and bring some thrill in your otherwise still life.

Adventurous activities makes you feel more connected to your true self and your dreams and they help you get out of your comfort cocoon. When such activities get your heart thumping, your body will definitely produce more and more of oxytocin.

4. Bring Newness In Your Sex Life

The feeling of being loved and being close to your partner is a sure shot way to boost oxytocin levels naturally. Having greater intimacy with your partner by spicing up your sex life not only will strengthen your bond but will also increase the production of happy hormones in the body.

Simple acts of touching, kissing, holding hands and hugging can help in conveying love and care for each other, which will in turn, keep you both happy and in deep love.

5. Indulge In Happy Experiences

Shopping, movie, dinner date, music, hobbies, books, charity functions, etc. are some of the few things that can significantly increase oxytocin levels in your body. These experiences boost up your senses and release the happy hormones in your brain.

So the next time you feel low or stressed, get your favourite food, wear pyjamas and hop onto your bed to watch any movie that cheers you up.

Recommended: Things About Happy Hormones You Didn’t Know

6. Get A Pet

While loving your partner or going on dates with your partner can be pretty fun, indulging in selfless love comes from having a pet. It doesn’t matter whether it is a cat or a dog. It is important to understand that your pet loves you and waits for you eagerly for an entire day.

Studies suggest that people suffering from high blood pressure and heart ailments must have a pet and as it is rightly said, selfless love can cure any ailment.

7. Gift Your Loved Ones

You will definitely feel an increase in oxytocin levels when you receive gifts. Everyone feels great when being gifted. But studies suggest that more than receiving, your oxytocin levels get significantly surged when you give gifts to others.

Start gifting others for no reason and surprise them with stuff they need and you will definitely earn more love, respect and care from your near and dear ones.

8. Ensure Frequent Activity On Social Media

Though it sounds unbelievable but studies have proven that every individual somewhere has the urge in his or her mind to get social and want their opinions to be heard. Social media sites are an excellent platform to share your achievements, voice your opinions and strike amazing conversations with long lost friends.

Updating your Facebook profile, tweeting or uploading your pictures on Instagram are some activities that can increase oxytocin levels in the body.

9. Have Meal With Family

Spending quality time with family should be everyone’s priority as the major goal of your life is earning happiness which comes from being around people you love. The busy life is robbing off the time you could otherwise spend with your family and this is increasing life’s monotony. Take time everyday to have at least one with your family and you will automatically feel less stressed and happier.

10. Make Healthy Living A Habit

Loving yourself, understanding the importance of life and looking at bigger things in life helps you in cultivating healthy lifestyle habits. Having adequate rest, proper nutritive diet, working out, cutting back on gadgets and flaunting positive mental attitude are essential pillars for maintaining great health. When you follow healthy living habits, you start respecting your life and health and this will keep giving you the feeling of happiness.