8 Best Protein Powders for Weight Loss
People used to believe that the protein powders are only to gain weight and to have a bulky body. But, they also help people who are into losing weight. It is hard to determine which protein powder is right for you as different protein powders have different pros and cons. The type of protein powder you select determines how long it is keeping you full has no side effects and how easily your body responds and absorbs the proteins in your system.
The best protein powders are those which digest slowly and absorb quickly in your body, with no harmful effects. Before buying any protein keep few things into consideration like the speed of digestion and absorption, source, allergens, complexity and its production.
Here are few protein powders that will benefit you in losing weight and are natural:
1. Casein and Whey Protein Powder
Milk is made up of two proteins which are Casein and Whey. Whey protein can be formed as a by-product of cheese making. Milk, when processed to separate casein, coagulates turning into a think and lumpy consistency made of lactose, water and loaded minerals.
Whey is a leftover by-product that makes up 20% protein in milk and the other 80% is casein, the lumpy curds that are found in cottage cheese. You should prefer buying GMO-free and organic made protein powder and also GMO-free and organic cottage cheese.
2. Casein Protein Powder
Casein Protein powders digest and absorb slowly in the body. Casein is a complete protein containing all 9 essential amino acids. These protein powders are not hypoallergenic and have to be processed to separate it from the whey proteins in dairy. Casein is the main protein present in milk and also has high amounts of lactose.
Casein is full of hormones, antibiotics and GM grains and corns, due to which it can cause abdominal discomfort, cramps, constipation or irritable bowel syndrome. It is because casein has to be heavily processed to separate it from other substances to reach its powder state. They are higher in natural sugar and taste better. Because high sugar levels, they make a good breakfast meal and can be taken as pre-workout snacks. You must prefer buying organic protein powders which are GMO-free.You can use Healthkart Coupons to avail maximum discount on purchase.
3. Whey Protein Powder
Whey proteins are considered to be complete proteins and they also contain all 9 essential amino acids. Whey protein is lower in lactose sugar and they digest quickly and absorb moderately. Before buying whey proteins must ensure that they GNO-free and organically sourced. Heavily processed proteins have adverse effects like upset stomach, constipation or cramps because they are genetically modified.
Organic and GMO-free whey proteins are an excellent meal replacement and also taste better even though they are low in sugar. You can enjoy them anytime throughout the day. Also, they make excellent snacks, just shake it up.
4. Egg Protein Powder
Egg proteins are not hypoallergenic and are a complete protein. They digest moderately and absorb quickly in your body. The proteins are available in egg an egg white forms. You must ensure that your egg protein is made from egg whites by removing the yolk and egg whites are dried and powdered.
Egg whites are the best source of protein for the human body because its protein structure matches the human protein structure. It also provides you with essential amino acids. Egg proteins are low in sugar and you can use it as your meal replacement and snack it throughout the day.
5. Pea Protein Powder
Pea proteins are hypoallergenic. They do digest and absorb quickly but are not complete proteins. They come from a plant source which makes it vegan and vegetarian-friendly. They absorb easily in the human body and benefits instantly. Pea Protein powder keeps you full for a long time and helps in digesting other foods. They have a pleasant taste and are perfect for anybody. You can have it anytime throughout the day.
The protein powder is easily available on Healthkart, buy using Healthkart Coupons to get discounts and great deals.
6. Rice Protein Powder
Rice proteins absorb moderately and digest quickly. They are not complete protein because are hypoallergenic. They can be made by extracting proteins from both brown and white rice.
White Rice is high in simple carbohydrates whereas, Brown Rice is low in sugar but is high in complex carbohydrates. Both have a neutral and bland taste. As Rice Proteins are not a complete protein, they are not advised to be used as a meal replacement or post workout snacks.
Also, protein powder tastes well with added fruit, peanut butter and milk to blend in with its bland taste. Rice Protein Powders are recommended for vegans, vegetarians and active athletes because they are high in carbohydrates.
7. Soy Protein Powder
Soy proteins are a plant-sourced protein that digests and absorb moderately. Soy is said to be bad for the body because it causes hormonal disruptions that impact metabolism and ability to lose weight. But, that is because most of the Soy’s are genetically modified.
You must prefer organically grown and GMO-free Soy which is beneficial for your body. Before choosing Soy protein, check the nutrition label to ensure that it is organic and GMO-free. It is a complete source of protein which is low in sugar.
You can also look for the combination of Whey, Soy and Casein protein powder. Buy it from Healthkart by using Healthkart Coupons.
8. Algae Protein Powder
It is one of the best superfoods, just like spirulina or chlorella. Chlorella is the blue-green microalgae which are a native to Taiwan and Japan. The algae are beneficial for anti-ageing because of a significant amount of chlorophyll and CGF (Chlorella Growth Factor). World’s richest source of Chlorophyll is Chlorella which is why it has a rich green colour. Chlorophyll has powerful; properties that prove to help detoxification, healing, and repairs oxidative damage to cell membranes.
It also helps in regulating hormones, boosts your metabolism, improves blood circulation and promotes higher energy levels. You can use it as a meal replacement or have it post workout.
The best protein powders digest and absorb slowly, keeping you fuller for a long time. They can be used as meal replacements. Protein powders should be complete proteins that are both organic and GMO-free. The combination is beneficial for your body and does not have any adverse effects. So, choose wisely.
You may like this
Recommended For You
What To Look For In A Cosmetic Dentist
Most Inside
Most Inside offers high-quality recommendations and valuable updates to enhance all aspects of your life, providing premium guidance and enriching experiences.
