Best Foods to Keep You Safe From Clogged Arteries Naturally

Ever heard of the saying, “you are what you eat?” This phrase may seem harmless to many St. Louis Missourians, but it has some truth. The food we consume daily can affect our health and well-being. If you want to stay healthy and live long, eating the right foods is essential. Many different foods can help keep your arteries clear and prevent them from becoming clogged. Visiting a St. Louis peripheral artery disease specialist is significant. Here are 10 of the best.

1. Salmon

This is one of the best fish you can eat when keeping your arteries clear. This is because salmon is packed with omega-3 fatty acids, which have been shown to reduce inflammation and keep arteries healthy.

2. Berries

Dark berries like blueberries and blackberries are loaded with antioxidants. These nutrients help to protect the body against damage caused by free radicals. Free radicals are unstable molecules that can cause inflammation and contribute to the development of heart disease.

It’s essential to eat various fruits and vegetables to get the most benefit. Additionally, it’s critical to avoid foods that can raise your LDL (bad) cholesterol or blood pressure.

3. Nuts

Almonds and walnuts are other excellent food for keeping your arteries clear. This is because they contain omega-3 fatty acids, as well as magnesium. Magnesium is a mineral that has been shown to help reduce inflammation and improve the health of the arteries.

One more benefit of consuming nuts is that they may help reduce blood sugar levels and protect against diabetes. So, if you are looking for a healthy snack that can help keep your arteries clear, be sure to reach for a handful of nuts instead of something sugary.

4. Beans

They are a great source of fiber, vital for keeping the arteries clear. Fiber helps remove cholesterol from the body and prevents it from being reabsorbed into the bloodstream. Beans are also a good source of protein, which is essential for maintaining a healthy weight.

Fiber is essential for preventing atherosclerosis, a condition in which the arteries become clogged with cholesterol and other debris. A high-fiber diet can help to reduce the risk of developing this condition.

5. Fish Oil

This oil is a great way to get omega-3 fatty acids into your diet. Omega-3 fatty acids have been shown to reduce inflammation and improve the health of the arteries. Fish oil can be found in supplement form or in food sources such as salmon, tuna, and sardines.

Omega-3 fatty acids have been shown to reduce the expression of cellular adhesion molecules. These molecules are responsible for sticking cells together, leading to plaque formation. By decreasing the expression of these molecules, omega-3s can help keep the arteries clear.

6. Avocado

These fruits are unique fruits because they contain monounsaturated fats, which have been shown to improve the health of the arteries. Monounsaturated fats help to reduce inflammation and prevent the buildup of plaque. In addition to being good for the arteries, avocados are also a good source of fiber.

Eating a healthy diet is one of the best ways to keep your arteries clear and prevent them from becoming clogged. Many different foods can help improve the health of your arteries. Include plenty of salmon, berries, nuts, beans, fish oil, and avocado in your diet.