Best Foods For Belly Fat Reduction

Weight loss always comes with rigorous workout, strict diet and proper healthy routine. Fats in the body which are normally found in abdominal area, thighs, waists, hips, hands and legs are usually very much tough to reduce only by exercising and workout. Losing fat can be easily done by proper balanced diet and smart eating and sleeping habits. Those who desperately want to get rid of belly tires, here’s a good news for all. There are some smart and effective foods that could help you to reduce belly fat for sure accompanied with workout of course. So without much ado, let’s find out the best foods for belly fat reduction.

1. Apples

Apples which are rich in fibre make your stomach feel full which will help you to avoid overeating and fills your body with maximum essential nutrients.

2. Cucumbers

Cucumber which is considered as an extremely refreshing low calorie food which has 96% water content which makes it a cooling and refreshing food. One cucumber has 45 calories which is ideal for losing fat and getting sexy stomach.

3. Watermelon

This giant fruit which is 82% of water content which helps you to keep you full for a very long time. It also removes excess of sodium out of the body. This fruit is rich in vitamin C and comprises barely 100 calories in one cup.

4. Oats

Best for evening snack which is rich in fibre stays for hours in your stomach and fights hunger. Oats is very effective to reduce belly fats and weight.

5. Almonds and nuts

The best way of slimming and keeping your stomach full for long hours. Almonds and nuts which are less in calories and is full of maximum nutrients are good for shedding extra weight.

6. Dark chocolate

Dark chocolates have saturated fats and not all saturated fats are bad for you because there are some good fats which help in weight loss. Dark chocolates are lower in calories as compared to other chocolates.

7. Olive Oil

Less fat oil is always the first preference for losing weight. And what can be much better than olive oil or canola oil which has monosaturated fats which is the best food for belly fat reduction.

8. Protein Powder

Protein powder is not only for gym freaks as they have amino acids which are effective in burning fats. 2 teaspoon for a single drink a day could do wonders for you for reducing belly fat.

9. Berries

Small package but a lot of fibre. Just one cup of raspberries has got 6 gm of fibre. Amazing food to lose fat in very healthy way.

10. Beans and legumes

Beans are low in calories and rich in fibre and protein. Beans and legumes help your body to tone up and lose weight.

11. Eggs

Eggs rich in protein and vitamin B12. Our body requires vitamin B12 to metabolize fats and proteins are always a good option for losing fats.

12. Fish and Lean Meats

Our body burns more calorie while digesting proteins rather than carbs or fats. Fish are good option for cutting down more saturated fats.

13. Green vegetables

Vitamins, minerals, proteins, fibre and what not. Green veggies are always the best ever option and best food for belly fat reduction. Salads or little cooked veggies are good for toned figure and body.

14. Whole grains

The only right kind of carbs which are good for you and keeps you full for long hours as they have high fibre good for avoiding overeating.

15. Avocados

Avocados rich in monosaturated fats ideal for fat burning. Fibre present in avocados makes you feel full and is very good for your metabolic process.

16. Iced tea

Green tea rich in antioxidants best for metabolic process of your body which reduces fats and burns calories. Hence green tea is a better option for belly fat reduction.

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