8 Wonderful Beauty Benefits Of Yogurt You Should Know

Yogurt has pro-biotic properties that helps in digestion, treats fungal infections, has lots of proteins, vitamins and is great for skin too. Not only consumption of yogurt enhances the skin texture but application of yogurt can render magical effect on your skin. Enriched with many healing properties, the yogurt is a super food for your skin’s longevity and even helps in reducing the signs of ageing such as wrinkles, dark circles, puffiness of under eye area, fine lines, sagging skin, etc.

Since you know that yogurt ensures glowing and youthful skin, then it becomes important to know how can a yogurt mask help in resolving major skin issues. Below are the 4 magical nutrients yogurt has that improves skin’s health:

1. Lactic Acid

One of the most essential nutrients for getting flawless and brightened skin is lactic acid that is largely found in yogurt. It is also used in many beauty products. Lactic acid helps in reducing the appearance of signs of ageing and keeps the skin moisturised. It acts as an exfoliating agent and deeply cleanses the skin pores.

2. Vitamin B

The complete vitamin B group has wondrous effects on your skin. Yogurt is abundant in vitamins B2, B5 and B12 and it is vitamin B12 that keeps your skin in its best health. B12 is also known as riboflavin and 100 gm of yogurt provides you with 20 to 30 percent of the daily recommended dosage of riboflavin. This vitamin helps in keeping your skin moisturised while protecting it from the damage caused by sun, free radicals and stimulates cell growth. It also promotes the growth of healthy cellular fats.

3. Zinc

Zinc is an important mineral for the skin because it has anti-inflammatory properties and acts as a powerful astringent. It helps in deep cleansing of pores and regulates the production of sebum by the sebaceous glands, which are mainly responsible for causing acne, pimples and blisters on skin. It also aids in cell production and tissue growth. There is approximately 1 mg of zinc in 100 gm of yogurt and regular application of yogurt mask on your skin can fulfil the deficiency of this mineral.

4. Calcium

We all know that dairy products are packed with loads of calcium and yogurt too is a major source of this mineral. But you might not know that a majority of skin’s epidermis layer is made up of calcium. So applying yogurt mask on the skin helps absorb more of calcium, thus protecting the skin from getting dry and scaly.

Now that you understand that these power packed nutrients in yogurt helps in making your skin radiant and flawless, then read more to know the 8 wonderful beauty benefits of yogurt that you probably didn’t know:

1. Brightens Skin

If your skin is producing more melanin, then your skin’s tone will be darker. If you want to get brightened skin, then applying yogurt mask frequently will help in reducing the production of melanin. The lactic acid in yogurt reduces the production of an enzyme called tyrosinase, which regulates the melanin production in the skin. When production of this enzyme is reduced, the production of melanin too gets suppressed. So you can get brightened looking skin just by applying yogurt on your skin.

2. Thorough Exfoliation

As already mentioned, yogurt contains enormous amounts of lactic acid that acts as natural scrub for cleaning off skin’s dead cells. This lactic acid works as a natural alpha hydroxyl acid and without damaging the skin pores or texture, it ensures removal of dead cells and also promotes faster cell growth. If you want to use it as a scrub once a week, then adding one teaspoon of sugar in 50 gm yogurt (don’t allow sugar to dissolve in it) will help in rejuvenating your skin.

3. Dulls Blemishes

Acne, pimples and blisters leaves behind blemishes that may take very long time to disappear. Since yogurt has anti-inflammatory properties, application of its mask on face every 3 to 4 days a week will ensure that the sebum oils get controlled while pores remain clean. The pro-biotic properties in yogurt kills the pimple causing bacteria and thereby heals the damaged skin. It thereby, aids in reducing blemishes and prevents further appearance.

4. Treats Sunburn

For treating sunburn, you can simply rely on a good yogurt mask as it has zinc in large amounts that soothes sunburns. You don’t need anything else if you have yogurt that will help in soothing the irritation and itching caused by the harsh sun. Zinc in yogurt will reduce the redness and will restore natural oils to the skin while making it soft and refreshed. Medical studies have found that zinc also reduces the melanin production triggered by UVB rays of sun.

5. Makes Skin Supple & Hydrated

Glowing skin is every woman’s wish. No one wants to flaunt dull, tired and stressed skin. You can easily get back the baby-like moisturised skin if you ritually apply yogurt mask for 3 to 4 days a week. Just take a small bowl of yogurt and strain it to get thick paste for applying on the skin. Massage in circular motions and evenly apply it on the face and neck area. Allow it on your skin for 15 to 20 minutes and rinse well. Your face will get uplifted by the dullness and regular usage can help in protecting the skin from effects of stress.

6. Treats Infections

Your skin can be prone to various kinds of infections due to dust and pollution, especially in summers. Sensitive skin can be very much susceptible to skin infections. Yogurt comprises of lactic acid that has anti-fungal properties too. They fight the infection causing bacteria and helps in repairing the skin tissues. If you are facing some fungal infection on your face, then applying yogurt mask twice a day will ensure quick healing. You can also add some honey to sooth the skin damage and to keep the skin moisturised.

7. Kicks Off Dark Circles

Hardly there are any chemical free beauty products that works well against under eye dark circles. Since the under eye area is very sensitive, persistent application of cosmetic products can be harmful. Instead of experimenting much, try the yogurt mask as zinc present in it can help in lightening the blemishes while lactic acid helps in brightening skin tone. Though the results can be time consuming, but regular application of this mask can help in naturally treating this skin problem.

8. Tightens The Skin

The attack of free radicals on our skin causes pre-mature ageing or makes the signs of ageing look prominently. Yogurt comprises of variety of antioxidants that fiercely work against these free radicals and protects from skin damage. If you regularly apply this mask on your face, then you can prevent the appearance of fine lines, wrinkles, puffy eyes, etc. It helps in toning the skin and makes your skin look hydrated and firmer.

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