Beauty Benefits of Exercising Before Wedding

Wedding stress has some real negative impacts on our body. Stress simply cloggs mind soon after the finalisation of wedding dates and schedules which causes lack of sleep, wrinkles, pimples, dark circles, disturbed menstruation and many more. However, there’s no girl in this world who don’t want to look gorgeous and beautiful on her the grand day. Hitting parlours, spas, salons not only erodes your skin’s health but also your wallet. I know it’s too stressful before wedding especially the period between the engagement and the wedding. Here I have rounded up some real beauty benefits of exercising, hitting gyms or running tracks before wedding for all those girls who are getting sweat and disturbed by marriage blues. Let’s get started.

1. Physical fitness

Starting externally, exercising means lots of workouts, stretches, cardio vascular exercises and sweat which reduces excess fat, burns calories of course and keeps you all slim and toned. I’m sure all you girls want this benefit for sure especially before your wedding day.

2. Increase your height

Yeah, lots of stretches strengthen your muscles rectifying your body hunch restoring your body height. Regular workout stretches and lengthens your back which increases your height almost upto 2 inches. Now, start imagining yourself standing tall on the stage and smiling elegantly.

3. No more dark circles

Get the dark circles out of your beauty zone very efficiently by regular exercising. Dark circles and patches are horrible nightmares that any girl could have. But exercising regularly makes your body to release cortisol that is stress hormone which induces nice, sound and healthy sleep. So no more twisting and tossing around your bed, sleep intensely and wake up with all fresh looking younger skin.

4. Fight your acnes and pimples

Exercising and workouts releases excess sweat by which your skin dialate the pores which ultimately checks the breakout of acne. Sweat also cleanses your skin pores by eliminating dirt and get rid of pimples and black heads.

5. Bye bye salon-spa facials

Why spending money for unnecessary facials when your exercising intensity will help you cleanse your face and make your skin glow naturally. Regular workouts increases blood flow and thus it pushes oxygen, minerals and vitamins to the tiny capillaries located deep under the skin layers. Hence too much sweat expells junk and dirt out of your skin pores by cleansing your skin naturally making it glowing and radiant.

6. Have healthy and smooth hair

No more hair damage, hair breakage, split hairs, hairfall and dandruffs. Exercising regularly can help you to get beautiful, healthy and smooth hair. Exercising releases sebum which gets secreted from skin glands along with sweat which prevents your hair to get dry and rough. Exercising activates blood flow to the scalp and hair follicles to nourish them intensely preventing hairfall, dandruff and many hair problems.

7. Stop ageing

Stress which kills your beauty making you age faster than normal. Stress acts like a catalyst in the ageing process. According to the recent study by University of California, regular exercising increases the release of brain chemicals like norepinephrine, dopamine and serotonin which helps to keep stress level down in control. Hence no more stress when you workout no less.

8. Tone your bust area and pectoral muscles

No more worries to look beautiful and hot with toned bust size. Regular exercises like swimming, running can reduce your bust size and tone your pectoral muscles.

9. Fight body bloating

Exercising keeps your lymph system healthy and helps to expel the metabolic junk. Exercising boosts blood circulation and which activates the body immune system which produces more blood cells. Regular muscle contraction and muscle stretch lifts the lymph drainage making you look less bloated.

10. Goodbye wrinkles

Nothing can fight your wrinkles except regular workout. Exercising is best formulae for getting rid of wrinkles. Wrinkles, fine lines, dark patches, sagging skin checks your skin to glow and hence erodes your skin. But exercising activates the production of collagen that is a protein which crafts the structure of the skin. Workouts strengthen and tones your muscles beneath the skin making them healthier. Hence the strong and toned muscles will give you firmer and stretchable look.

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