Beauty and Fitness Mantra of Deepika Padukone

Bollywood’s leggy lass and beauty queen Deepika Padukone with her captivating looks and a body which rules millions of heart, is not obtained over a night.

Her well toned physique and mesmerizing beauty secrets are the consistent results of devotion, discipline, and persistent determination. Deepika made her ramp glide debut in Lakme Fashion Week and later she achieved the “Model of the Year” award at Kingfisher fashion awards.

Deepika Padukone is one of few Indian models who have achieved success and glamoured all four platforms like television, print, the silver screen and the modeling ramp.

Now, here’s revealing the beauty mantra, for those who wish for alluring and glowing skin, perfect toned body with silky shiny hair like Bollywood’s diva DeePee.

Read: Inspirational Things One Can Learn from Deepika Padukone

Deepika’s Healthy Diet Mantra

Deepika’s effective diet suggestions comes from her diet specialist Pooja Makhija and fitness trainer Yasmin Karachwala. Deepika who is too much foody, has to take care of her diet as she travels a lot. Recently, it’s discovered that Quinoa which is a carbohydrate substitute high in protein which works really amazing for her fitness.

Deepika likes to have egg whites, upma, idlis or paranthas, even she loves plain dosa with pudina chutney. She strictly averts potato fillings meal and egg yolks in her diet as they breakdown into fats and sugars. She also prefers to have some fruits and coconut water in the morning. In lunch Deepika opts for homemade meals such as roti, dal, sabji, salad, curd and raita. She is fussy about her food as she likes grilled fish to avoid excess oil. Deepika is very much inclined to fruits and almonds. She never misses her filter coffee which she prefers once daily. Deepika avoids heavy carbohydrate, fat foods like rice, non-veg and heavy meals at dinner. She loves to eat salads, roti, vegetables which is a perfect and complete balanced diet stuffed with almost all nutrient. Deepika mostly on shooting days prefers fruits and drinks juices for every two hours during the day time.

Deepika Padukone’s Fitness Factors

Deepika who has a perfect fit body is due to her hard work and exercises under the supervision of her fitness trainer Yasmin Karachiwala. Deepika usually wakes up at early 6:00 am heading towards her green yard for yoga and cardio workouts.

Deepika usually doesn’t hit the gym in a regular basis but she goes for gym whenever she wants to. She prefers for Pilates and free hand exercises. But during her tours, she prefers gym for workouts. Due to her extra busy schedule, Deepika sometime skips her exercise but she does her yoga and asanas which keeps her going all time, keeping her fit, younger and fresh look. After her Yoga session, Deepika walks on her tread mill for 20 minutes daily, which povides her extra breakthrough of energy. However, there are also few little days when Deepika don’t want to do exercises and high intensity workouts, so she opts for dancing on good music alternatively, which is also an amazing exercise for the entire body keeping her active and slim.

Gallery: Deepika Padukone’s Backless Photos

Deepika’s Flawless Beauty Secrets

Deepika Padukone who is named as ‘India’s most Beautiful Woman’ in People Magazine, 2012, believes beauty comes from healthy life style. DeePee says don’t jiggle with your skin, which means don’t go for over makeups and facials or skincare products because they tend to corrode our skin cells, rather stick to regular exercise, yoga and minimal makeup.

Cleansing, toning and moisturizing every night is what DeePee follows seriously, as skin needs to breathe sufficient and needs to regenerate while our sleeping hours and this can only be possible when it’s absolutely dirt and oil free. Deepika’s daily skincare routine includes Sun screen moisturiser with SPF during the day. Deepika drinks plenty of water as it keeps your skin fully hydrated which makes it flawless. Deepika loves spa treatment as getting a relaxing body massage with lukewarm coconut oil and baby oil which rejuvenates the skin and make it glow beautifully. For beautiful shiny and lustrous hair Deepika opts for coconut oil massage on scalp as it makes hair strong, silky and dandruff free. It’s her grandma’s hair tip which has worked in wonders for her. Even eating fruits, vegetables and having exercises helps to maintain beautiful hair for ages.

Must Read: Katrina Kaif Fitness Secrets File

DeePee believes wearing makeup is only enhancing your appearance as it doesn’t changes your look completely. Staying all natural with minimum make up is what she prefers. If your skin is flawless then, no need of wearing foundations or concealer. She usually goes for magical and intense mascara on upper and lower lashes, which makes eyes broaden and applies thin sleak eye liner to highlight her eyes.

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