9. Charging or keeping phones on bed
Many of us use to charge our phones near our bed keeping it on bed when we go off to the sleep. Reasons? One common reason is its use as an alarm. This habit could dramatically affect both, quality and quantity of your sleep. According to sleep therapists, keeping a cell phone close to us makes us hyper-vigilant, waiting for a call or text and even the radiations out of phones could affect our brains and organs adversely.