This post was last updated on August 1st, 2023
12. Sleeping late
Sleeping late could lead to bad sleeping patterns and insomnia which affects your health adversely. Insomnia or lack of sleep could lead to stress and fatigue which ultimately leads to reduced life span. Lack of sleep will make you feel fatigued and sleepy all day which could also cause road accidents.
A full time passionate writer with imperishable determination to bring healthy, smart and pragmatic changes individually and socially. Concentrate especially on lifestyle, life and personal improvement, relationships, mental health and behavior, viral issues and literature based subjects.