12 Common Bad Lifestyle Habits That Could Kill You

Over last few decades, our lifestyle have undergone a drastic change which has credited our lives with equal advantages and disadvantages. However, these disadvantages are some short term and some are long term effects. Most of us have got acquainted to some bad lifestyle habits which could cost us our lives. Healthy lifestyle choices prolongs our life span and is not so tough to culture for healthy lives. In our day to day lives many people use laptops on their laps while using it which could harm the quality of sperm leading to low sperm count which of course won’t kill us but there are some similar harmful habits that could kill us for sure.

Let’s have a look.

1. Sedentary lifestyle

Sitting for long hours watching TV, surfing the web, chatting with friends, reading, and so on without getting intervals to stretch your limbs. Well, most of the upper-class people spend their lives in this manner having sedentary lifestyle. They wake up in the morning and set out for work without any exercise go to their workplaces in their cars, sit for long hours at work, and return home in their cars as well. The result of a sedentary lifestyle is obesity, which is a warning signal, as it predisposes you to dangerous health conditions such as hypertension, atherosclerosis, stroke, and many others. In short, it works like a slow poison.

Read: 9 Health Risks Of Sedentary Lifestyle You Must Know