Amazing Tips for Pimple Cure – Quick Read

An inflammatory skin disease commonly found during adolescence, pimples can be seen in either sex. Usually seen on the face, chest, back and upper arms, it occurs when the pores of the skin become clogged with oil, dead skin cells, and/or bacteria.

Diet

1. Include lots of leafy vegetables, fruits and whole grain. The high fibre content clears constipation, which may lead to pimples.
2. Increase intake of sea fish, except shell fish (halibut, salmon, tuna, sardine) as these contain the important omega-3 oils, which are helpful for skin nourishment.
3. Keep yourself well hydrated by drinking lots of water.
4. Eat food high in B-carotene such as carrot, pumpkin and deeply coloured vegetables and fruits, as they are rich in antioxidants which flush out the toxins from the body.
5. Reduce intake of sugar, sweets and processed food. Recent research suggests eating refined carbohydrates and sugar tends to increase the level of insulin in the body.
6. Reduce intake of milk and milk products as milk contains high amount of hormones, which lead to stimulation of the oil glands.
7. Avoid caffeinated drinks like tea, coffee, colas, etc.

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Home Remedies

1. Wash your face at least twice daily.
2. Use orange peel – pound orange peel with water on a piece of stone Apply the paste for 10-15 min and wash off.
3. Use lemon/dahi. lemon juice/dahi applied regularly has been proved very beneficial.
4. Using fenugreek (methi). Apply a paste of fresh methi leaves over the face every night for 10-15 min and wash with warm water.
5. Use garlic. Crush a couple of garlic cloves and dab on the face 1-2 times a day.

Exercise

Daily exercise of any form (cardio/yoga) can be extremely beneficial for overall skin health and can also help clear it of pimples. it improves blood circulation and also reduces stress, which is a known cause of pimples.

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