9 Amazing Tips for Combating the Feeling of Low Energy and Fatigue

In today’s world, technology has developed only to provide us enhanced comfort and we are gradually losing our activeness. Most of us live a sedentary lifestyle and we hardly like to keep ourselves moving. We are generally unaware in what way our actions bring changes in our energy levels. If we are habitual of commuting in a vehicle, then it becomes difficult for us to walk even 2 kilo meters a day!

Our lifestyle, food patterns, sleep hours and activity ratio is getting impacted as we want to treat ourselves with more and more comfort. We find ourselves low in energy and we tend to feel fatigue often due to our improper lifestyle. It is said that such a feeling is associated with our psychology. The feeling of fatigue and low energy is in our mindset and we feel tired as well as unproductive.

It has also been noticed that we are most likely to find it difficult to push ourselves while feeling low in energy and when we exhibit high energy levels, then rate of energy level drop is slower.

So, if you want to see yourself highly energetic at all times then before popping up energy pills, try these 9 amazing tips for combating the feeling of low energy and fatigue:

1. Take Adequate Rest And Schedule Your Rest Timings

One of the most important pillars for good health and high energy level is having adequate rest. Studies have suggested that adults need around 7 hours of sound sleep to rejuvenate their stressed muscles and to regain the energy lost in a day’s work. Moreover, it has also been concluded that the saying “Early to bed and early to rise, makes a man healthy, wealthy and wise”, clearly indicates that when you sleep early and wake early, you will find more productive time for yourself and you will kick start your day with immense power. Also if you sleep during the day to compensate loss of sleep at night, then you are prone to feel low energy and fatigue. Try to sleep for determined hours at night for enjoying a new day.

2. Exercise And Meditate

Exercise and meditation works wonders on your well-being and relaxes your mind. body and soul. If you regularly exercise, meditate or do yoga, then you will gradually find your energy levels rising. In a busy lifestyle, you can alternatively try walking to nearby shopping centres instead of driving a car or you can cut down the time you invest in watching TV and meditate at the comfort of your home. You will soon find yourself filled with positivity and vigour.

3. Pursue Your Hobbies

Nothing can relax you more than doing what you want. In childhood, you hardly ever found yourself low in energy as you indulged in your hobbies. Just don’t waste time in feeling low and lethargic and move your lazy body to grab hold of your painting brush or dance to your favourite tunes or bring out the photographer in you. Pursuing your long lost hobbies will freshen up your mind and will give you the required push towards feeling high energy.

4. Listen Music

Whenever you feel fatigue or low in energy, just perk yourself up to play your favourite music tracks. Ensure that you listen to fast paced music as slow paced music may further make you feel tired.  Fast songs will occupy your mind and divert it to feel energised. Your blood circulation will improve and you will get instantly brightened up.

5. Groom Yourself Well

When we feel our energy levels going down, then the first thing we ignore is our own appearance. It is said that “Feeling beautiful is a beautiful feeling”. This means that when we feel beautiful and good from inside, it will reflect in our actions too. So the next time you feel low in energy, go and wash your face up and get yourself tidied up.  Also you will feel great if you go for a quick shower or for a spa massage or you can even go for a steam sauna bath. You will feel highly energetic and positive about yourself if you leave your house for work in a properly groomed up manner.

6. Clean Your Home And Work Station

The feeling of low and high energy is often your mindset. Your energy levels highly depend upon the positive and negative energies released by the environment you are in. At home, try to reduce the clutter by maintaining a place for everything. Ensure that everything is in place and is properly cleaned at regular intervals. At your workplace, ensure that your work station is in order and you have sorted all your files, papers, presentations, stationeries, etc. You should develop your attitude in a way that whenever you see your place messy, you are all set to sort them once and for all.

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7. Go Shopping

The feeling of fatigue and low energy will make you lazy and you will gradually develop the habit of procrastinating your routine work too. You will start feeling non-productive and also start feeling that you can do nothing about it as you are too tired to move yourself. If you feel the same any time, just move yourself forcefully and go for shopping groceries, toiletries, apparels, etc. Spending time in the markets or malls will keep your mind occupied and you will feel energetic to move around.

8. Relish Healthy Meals

Go for a 360 degree change in your diet plan to boost your energy levels and at the same time, get a replacement for your junk food diet. In busy work schedule, you often find yourselves compromising lunch with either junk food or by skipping them completely. Avoid the oily and unhygienic outside food and also stop skipping meals as there will be acidic reactions in the stomach. Try to have small and healthy portions of meals at frequent intervals to fight unhealthy food cravings.

9. Drink Plenty Of Water

Dehydration is the most important cause of feeling fatigue and low energy. Studies say that every individual should drink at least 8 to 10 glasses of water every day to keep hydration levels maintained. There is no better energy drink than water. Drinking enough water will ensure that you have the energy to continue with your daily chores and lack of water will make you feel lethargic. So try to carry one bottle of water while commuting and ensure that you intake the required quota every day.