15 Amazing Health Benefits of Cilantro (Coriander Leaves)

We all use those amazing aromatic full of flavour with eyeball grabbing vibrant coloured leaves usually called as cilantro but commonly coriander leaves in India. Have you ever wondered about these nice fresh leaves that give all your dishes eye catching look with lip smacking flavour? Well, it has got more to know about. It not only adds flavour to your food and looks your platings but also fill your body with amazing nutrients and health benefits. Talking about health benefits, cilantro is a real healthy herb that can give you amazing skin, hair and body system. Other than these, it has amazing healing properties and is mostly found in southern Europe and northern Africa to southwestern Asia.

Let’s have a quick look on the list of amazing health benefits of cilantro or coriander leaves.

1. Gives you healthy and strong bones and teeth

Cilantro is rich source of calcium, vitamin K and potassium that are essential components for healthy bone growth and durability. Cilantro prevents bone degradation called as osteoporosis which is quite common in women.

2. Lowers blood sugar levels

Cilantro or coriander leaves actually maintain a well balance in blood sugar levels and liver functioning normal. Cilantro can be consumed if there is increased blood sugar levels to lower the level of blood sugar especially in diabetic patients.

3. Prevents UTI

Urinary Tract Infection can now be easily prevented by incorporating cilantro to your regular diet. The anti-bacterial property of cilantro keeps urethra, urinary tract and vagina bacteria free preventing UTI to occur more often.

4. Great for upset stomach

Another amazing health benefit of cilantro is treating upset stomach. Some essential oils called Borneol and Linalool present in cilantro helps in aiding digestion, bloating, gastric, vomiting and diarrhea.

5. Protects from cardiovascular diseases

Potassium controls blood pressure reducing the effect of sodium in your body and cilantro is a great source of potassium. It not only reduces bad cholesterol (LDL) in your body but also protects against atherosclerosis and heart diseases.

6. Helps in normal functioning of menstruation

Cilantro is a natural stimulant which regulated endocrine glands for smooth functioning and the controlled hormonal impact regulates disturbed and irregular menstrual cyclereducing cramps, bloating, nausea and pain related to menstruation.

7. Great ingredient to treat food poisoning

Combating food poisoning is an amazing health benefit of cilantro or coriander you can ever have. Cilantro not only helps your body to detoxify but also protects from bacterial infections and toxins. The anti-bacterial properties protect against food and water borne diseases such as dysentery, cholera, salmonella and food poisoning.

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8. Prevents colon cancer

Cilantro has got anti-cancer properties that decreases toxic levels in the colon reducing the cancer causing cells to grow. These leaves reduce cholesterol levels increasing the excretion of sterol compounds and bile, thus reducing the chances of colon cancer.

9. Treats neurological inflammation

Neurodegenerative diseases are associated with chronic inflammation resulting in Parkinson’s disease, Alzheimer’s. According to the Molecular Neurobiology coriander or cilantro are great herbs for preventing neurological inflammation due to the presence of phytonutreints, flavonoids and phenolic compounds.

10. Helps in fighting anxiety and improving sleep

Have you ever wondered your anxiety and stress can be treated by consuming these aromatic full of flavour herbs? Yes, cilantro or coriander can reduce anxiety and stress. Cilantro has its own natural sedative effects that induce sleep reducing anxiety and stress.

11. Protects from free radicals damage

Cilantro has got strong antioxidant properties such as flavonoid quercetin that protects against the damage caused by free radicals in the body. It also protects against oxidative stress which is associated with diseases such as arthritis, heart disease, Alzheimer’s, cancer etc. which is an amazing health benefit of cilantro.

12. Gives you healthy skin

Cilantro has its own detoxifying, antiseptic, ant-bacterial and anti-fungal properties that prevent eczema, dryness of skin and fungal infections. The anti-bacterial properties of cilantro also reduce skin irritation and also treats all types of skin disorders.

13. Great for diabetic patients

Cilantro is known as anti-diabetic herb which helps to lower bad cholesterol, lower high blood pressure and support healthy cardiovascular function. Cilantro stimulates endocrine glands increasing the insulin secretion from pancreas. The increased level of insulin level in the blood regulates the proper assimilation and absorption of sugar which is highly beneficial for diabetic patients.

14. Has anti-bacterial and anti-fungal properties

Cilantro has an anti-bacterial compound called dodecenal which is known to kill salmonella bacteria causing salmonella poisoning. The antibacterial properties in cilantro improve oral health. The anti-microbial properties of cilantro also prevent and cure small pox and diarrhea caused by fungal and microbial infections.

15. Rich in all essential nutrients

Cilantro is highly rich in all essential nutrients: phytonutrients, flavonoids, phenolic compounds, vitamin A, C, E, K, folate, choline, calcium, magnesium, phosphorus, potassium, sodium, manganese, zinc, dietary fibre which makes it a complete nutrition power pack.

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