10 Amazing Foods That Keeps Mood Swings At Bay

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With our life getting busier than ever, we all find shortage of time while juggling with multiple tasks. Amidst such hodgepodge lifestyle, we often get stressed over petty issues and we all experience mood swings frequently. At moments when we want to give a break to our mind to set our mood right, we seldom go for coffees or sweets. This proves that when we face mood swings, food is the first thing we think about.

But this doesn’t imply that we must necessarily have sweet delicacies or numerous cups of coffee to feel happy again. We have gradually built a perception that chocolates or ice-creams or indulging in unhealthy but yummy foodstuffs can alleviate our mood instantly. But this is not a wise idea. In fact, the more you have such things, the more excuses you will find later to further gorge on such stuff.

In fact, there are some foods that can really uplift your mood instantly and you can again feel energetic and optimistic by consuming them. Many researches have revealed that phytonutrients found in plants are actually mood enhancers. This is why it is advised to have something from the nature’s basket to control your mood swings in a healthy manner. If you intend to ditch those high calorie stuffs and opt for these 10 amazing foods that keeps mood swings at bay, then read on:

1. Dark Chocolates

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Chocolates have been the favourite mood enhancers of people across the globe since ages. They specifically find popularity in women. But lately, researches have claimed that having chocolates when you are feeling upset will gradually make you addicted for sweets. Thereby, having dark chocolate that are low in sugar and calories have emerged as the best option as they contain magnesium that helps in relieving the muscle tension in the brain.

2. Oatmeal

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Oatmeal is a power packed food that provides you with the much needed energy in the form of carbohydrates and has enormous fibres that keeps your digestion system regulated. In addition, the have whole lot of vitamins, proteins and minerals that act as natural anti-depressants and helps your body and mind to rejuvenate itself.

3. Nuts

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Nuts are known to give you energy while giving a zing to your taste buds. Almonds, cashewnuts, walnuts, raisins, etc comprise of high amounts of iron, vitamin E, proteins and antioxidants that helps in relieving the accumulated stress besides providing a nutritional boost to your body. Keep a handful of nuts with you so that you can replace your high calorie snacks with them.

4. Apples

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An apple a day surely keeps the doctor away. If not doctor, then it will surely keep those sweet cravings at bay. Apples are rich in antioxidants like pectin that helps in controlling mood swings by fuelling the neurotransmitters present in the brain. They help in minimising the inflammation in the brain nerves and is an effective stress buster.

5. Coconut

Coconut is a highly refreshing food that provides a nutrition filled drink along with thick pulp that is often used in many food preparations in the southern part of India. Coconut helps in flushing out the toxins from the body while ensuring optimum functioning of the brain. It regulates the functioning of liver, kidney and pancreas and balances secretion of hormones. Try to incorporate coconut or even coconut oil in your food to enhance the nutritive value of your platter. After all, i you feel healthy, you will feel awesome about yourself.

6. Citrus Fruits

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Citrus fruits can give your mood an instant kick. Oranges, lime and lemon are great in keeping your body hydrated and energetic. Being rich in vitamin C and antioxidants, they help boosting your immunity system and helps in relaxing your brain nerves.

7. Bananas

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Bananas are great source of energy and provide you with humongous amounts of iron, potassium and magnesium along with calcium. These minerals help in keeping your senses calmed and improves your ability to concentrate.

8. Leafy Vegetables

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Leafy vegetables are often advised to people who suffer from depression or anxiety issues. Leafy vegetables like fenugreek leaves, spinach, chenopodium album, etc are loaded with minerals like iron, magnesium, folate and even vitamins that helps in proper absorption of nutrients in the body and managing seamless flow of blood into different organs. Moreover, leafy vegetables helps in adequate secretion of serotonin hormones that ensures sound sleep for a great stress recovery.

9. Dairy Products

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It is often perceived that if you consume dairy products in the morning, then you may feel drowsy during the day. But moderate consumption of dairy products like having a glass of milk or shakes in the morning or a bowl of yoghurt will be in fact, beneficial for your mood as well as for your long term health. Dairy products contain high proteins and calcium along with minerals that help in improving your memorising capabilities and concentration level.

10. Berries

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Berries are loaded with vitamins and antioxidants that boosts the mood. They have a peculiar sour sweet kind of taste that can instantly perk up the mood. Moreover, they contain fibre that is great for the functioning of your internal systems.

Recommended: A Woman’s Guide To Identify Her Mood Swings