Alia Bhatt Fitness | Alia Bhatt Diet Plan

Bollywood’s newbie actress Alia Bhatt, daughter of famous filmmaker Mahesh Bhatt has achieved her rocking stardom by her strict fitness and diet plan. Alia Bhatt who was an unidentified face more like a chubby girl before entering tinsel town, she shed 35 pounds in just 3 months by her perseverance and hard work and transformed her real plumpy figure to a real sexy curvy avatar. Alia was asked to shed 16 kgs of her weight before signing her debut flick ‘Student of The Year’. The four movie old actress never ever fails to impress and captivate her fans by her ultra stunning and hot looks. Her killer figure and gorgeous looks were the ultimate outcome of her pure dedication and determination for losing extra weight.

Alia Bhatt believes in small healthy 5 meals a day which is really helpful for losing weight and to stay fit.

Let’s have a close glance at her fitness and diet plan.

Alia Bhatt Healthy Diet Plan

Breakfast

Alia’s breakfast comprises of a bowl of cornflakes, poha with vegetables, egg white sandwich and a cup of tea or coffee without sugar.

Pre-lunch

Her pre-lunch/mid morning snacks always ends up with protein shake, vegetable juice, fruits or idli with sambar, veggie soup or leafy vegetables.

Lunch

Alia’s most heaviest meal within a day is her lunch which consists of a bowl of dal, egg whites, chapattis without butter and some veggies.

Pre-dinner

Alia prefers idli sambhar, usual tea/coffee without sugar or green tea for mid evening snacks or pre dinner.

Dinner

Alia’s dinner table gets completed with bowl of dal, chapattis, vegetables and a piece of chicken breast.

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Alia Bhatt Fitness/Workout Routine

Alia doesn’t hit gym regularly for her busy schedule hence she gets her trained at gym for 3-4 days a week with cardio exercises and power yoga to maintain her size zero figure.

• On Mondays Alia hits treadmill, lat pull downs, dumbell raises, push ups, push downs and bicep curls.
• Alia’s Tuesday is a rest day for her and on Wednesday she prefers crunches and extensions along with running the treadmill.
• After Thursday’s rest, she follows squats, forward lunges, backward lunges, dumbbell lunges, running and jogging on treadmill on Fridays.
• Cardio workouts like swimming, dancing, running, jogging, cycling, kickboxing are always in her workout plan for 3-4 days a week.
• She does power yoga and meditation whenever she gets time to stay young and fit besides cardio exercises.

Alia Bhatt Health Tips

• Avoid oily and junk foods as much as possible.
• No carbs in the breakfast, fill it rather with more protein.
• Cardio exercises are best to burn extra calories.
• Try to have your dinner 2 hours before going to bed.
• Cut extra sugar from your diet.
• Eat natural organic fruits rather added preservative and sugar fruit juices.
• Stay focused on the objective why you need to lose weight.
• Drink plenty of water to detoxify your body and keep it hydrated.

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