Advantages of Vitamin E Oil

The beauty industry swears by vitamin E oils owing to the amazing benefits it offers for our skin, hair, nails and health. Vitamin E is rich in antioxidants that help in fighting off the free radicals, which are assumed to play a greater role in skin ageing and even cancer. Vitamin E is fat soluble antioxidant abundantly found in green leafy vegetables, fruits, seafood, nuts and seeds.

While vitamin E oil is an indispensable ingredient in most beauty products, this oil is known since ages for its magical properties in stimulating hair and nail health. In fact, medical studies recommend having vitamin E oil on regular basis as it helps in preventing inflammation, cancer and coronary heart disease while being extremely beneficial in improving immunity level and eye health.

Here are few advantages of vitamin E oil, which is extremely beneficial in strengthening your hair, maintaining youthful skin and incredible health and fitness:

1. Helps In Deeply Hydrating Skin

Vitamin E oil is basically an oil soluble nutrient and this makes it heavier and more hydrating than water soluble products. It works best for skin that is dry, flaky and damaged. Use vitamin E oil as your night time moisturiser and your skin health will be restored within few days of application. Regular usage will make your skin smooth, supple and luminous.

2. Prevents Premature Ageing of Skin

Improper skin care is one of the reasons for premature skin ageing that makes skin look dull and lifeless. Vitamin E stimulates the production of collagen which is a fibre like protein that maintains skin’s elasticity. This is how vitamin E eliminates the signs of ageing and breathes new life into tired skin.

3. Treats Wrinkles

Appearance of tiny wrinkles around the eye and lip area indicates that the skin is ageing. Regular application of vitamin E oil in addition to coconut oil around the affected area can smoothen out the wrinkles and even soothe the sensitive eye skin to a great extent.

4. Effective in Fading Dark Spots

Free radical damage and ageing are one of the major reasons for appearance of dark spots in the skin. One of the most important advantages of vitamin E oil is that it is rich in free radical fighting antioxidants that reduces the effect of the hyper-pigmentation that causes dark spots. Regular application of vitamin E oil on dark spots can lighten their appearance in a few weeks.

5. Lightens Stretch Marks

Stretch marks are a common skin issue and mostly faced by pregnant females. As skin loses elasticity after childbirth, the stretching of upper and lower layers of skin leads to white and red stripe like marks. Gentle massage of vitamin E oil on regular basis can improve skin’s elasticity and you will notice gradual fading of the stretch marks.]

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6. Removes Skin’s Impurities

Vitamin E oil is effective in eliminating impurities like dust and grime from the skin making it squeaky clean and glowing from deep within. Since vitamin E is a heavy emollient, it helps in maintaining skin’s oil balance by deeply cleansing the skin’s surface. Just take few drops of the oil in a cotton ball and wipe your face. Vitamin E oil is extensively used by celebrities across the globe for removing make-up.

7. Helps In Healing Wounds

Various medical researchers have found the positive effect of vitamin E oil on wound healing. It is studied that topical application of vitamin E oil helps in drying of wounds and consumption of the oil helps in easy blood clotting.

8. Prevents Skin Cancer

Antioxidants present in vitamin E oil acts as protective shield against the harmful effects of the sun, which can cause free radical effect and eventually cancer. Adding few drops of vitamin E oil with your regular sunscreen can improve the sun protection factor of your sunscreen.

9. Helps In Soothing Itchy Skin

Since vitamin E oil is very hydrating, it is believed to provide temporary relief from itching. The deep moisturising properties of the oil help in preventing dryness and safe to be applied in case of itching.

10. Defends Skin Against Sunburn

Loaded with antioxidants, vitamin E oil helps in neutralizing the effect of free radicals caused by ultraviolet radiation. For quick recovery from sunburns, just apply few drops of vitamin E oil on the affected area and see how quickly the oil soothes the burnt skin.

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11. Promotes Growth Of Nails

Vitamin E oil is a great moisturiser and hence is effective in treating dry and cracked nails and cuticles. It also helps in stimulating healthy growth of nails. Just rub few drops of vitamin E oil on nails (preferably at night) and leave.

12. Perfect Solution For Complete Hair Care

The antioxidants in vitamin E oil improve the blood circulation in the scalp which conditions the hair from root to the scalp ensuring speedy hair growth. Vitamin E helps in restoring hair health and repairs damaged hair follicles. Just take some vitamin E oil and mix with coconut and olive oil. Massage this mixture on scalp gently and leave it overnight. Regular usage of vitamin E oil helps in preventing premature greying of hair and gives your hair smoothness and lustre.

13. Great For Keeping Heart Healthy

Your heart has to work harder to pump the blood due to accumulation of bad cholesterol or LDL in the arteries. This increases the risk of heart attack. Vitamin E oil nullifies the effect of bad cholesterol as it doesn’t allow it to oxidise and prevents its sticking to the lining of the arteries. Including vitamin E in your daily diet can improve your heart’s health.

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