Reasons to Add Butter to Your Coffee

Hello coffee lovers! I have got amazing coffee news for you all to make your each coffee sip real healthy and creamy.

A cup of coffee is your day’s first beverage to kick start your office work be it your special homemade coffee, cafe coffee or your office’s dark coffee. Every coffee aficionado get re-energized smelling the coffee aroma which keeps them going all day. But, let me tell you too much of caffeine intake can have adverse effect on your health like insomnia, restlessness, poor sperm quality, pregnancy issues and many more.

And you can’t deny the fact that you, the coffee addicts consume minimum 15 cups of coffee a day to keep yourself active. However, there’s one thing that you must know and start doing to make your cup of cappuccino full of health benefits which is called as ‘Bulletproof Coffee’. Adding butter to your coffee mug!! Yes, there are many beneficial reasons to add butter to your coffee. Let’s find out!

1. Boosts Energy

Adding grass fed butter to your cup of coffee will boost your energy since the drink produce ketones. These ketones are produced when your body generates energy from fat, that is not possible with carbohydrates. It is a healthier form of energy.

2. Helps in Weight loss

If you really want to lose weight in a healthy way, then try out this simple recipe of adding grass fed butter to coffee. Grass fed butter is very healthy and is said to contain CLA (conjugated linoleic acid) that burns body fat mass especially in overweight individuals.

3. Reduces Heart Disease

As the butter helps in weight loss providing with energy, ultimately it helps to keep your heart healthy. When you add butter to your coffee it contains vitamin K which prevents heart diseases and cardiac arrests.

Recommended: 9 Reasons to Stop Consuming Soft Drinks Now

4. Good for Brain

One of the best health benefits of adding butter to coffee is that it improves your cognitive function. It provides healthy fats which acts as fuel for your brain and body to create cell membranes and hormones which is beneficial for your brain functions.

5. Controls food Craving

Specifically grass fed butter is very powerful when added to coffee.  It has the ability to cut down food cravings as it provides saturated fats to your blood which controls your hunger pangs, not making you hungry for hours after consumption of one cup of coffee.

6. Helps in Constipation

Here’s one constipation relief remedy. Eating enough fats is important to keep your digestive system moving. Each time you eat fat, your gall bladder produces bile. It helps in body emulsifying and absorbing fats, bile serves another important function that is it lubricates digested food as it moves through your GI tract. Bile hence stimulates normal peristalsis, the contractions of your intestines to keep food moving normally. This reason is quite worthwhile to add butter to your coffee.

Recommended: 6 Drinks That Flush Out All the Toxins From the Body in Just 3 Days

7. Produces healthy Fats

Grass fed butter when added to coffee provide healthy fats that is a short-chain fatty acid Butyrate, which prevents neurodegenerative diseases, increased energy loss, and is also anti-inflammatory in nature.

8. Maximize Antioxidants

Coffee and tea, both are loaded with healthy antioxidants. Adding milk to coffee and tea neutralizes some of the beneficial effects. The proteins in milk that binds to the antioxidants, making them useless, not the fat. But only butter has trace amounts of milk protein that doesn’t interfere with your antioxidant absorption. Adding butter to your coffee might increase the antioxidant benefits. Hence, saturated fats help your body to absorb fat-soluble antioxidants.

Recommended: 11 Health Benefits of Apple Cider Vinegar You Must Know

9. Manage Cholesterol

Grass-fed butter has got the good fats that regulate cholesterol. It has the best ratio of omega-6 to omega-3 fatty acids that reduces body fat and is a good source of vitamin K, which is good for heart health and cholesterol level is another ideal reason to add butter to your coffee.