A Good Night’s Sleep: Bed Upgrades You Need Now

Ask yourself: Am I sleeping well enough? Getting quality rest is a major determinant of your mood, energy levels, and productivity during the daytime. A good night’s sleep is just as important as regular exercise and a healthy diet. However, you may very well, sleep the recommended 7 to 8 hours a night, but if your bed supplies don’t provide sufficient support, comfort, or temperature regulation, your body might not fully recover from stress and exhaustion. As such, it’s crucial to invest in high-quality products that will allow you to wake up refreshed in the morning.

In that spirit, we’ve put together a useful guide to help you get the sleeping experience you deserve. From mattress choice and sheets to blankets, these bedroom upgrades comprise everything you need to get a marvelous night’s sleep.

1. Mattress

The aging of your mattress is perhaps the reason why you’re not resting properly. With time, these pieces of furniture have a tendency to lose their initial comfort and textural properties. If you’re looking for better sleep, this is certainly one of the first items to replace.

To make a long-lasting and successful purchase, consider these popular types available on the market: innerspring, memory/latex foam, or hybrid. Some online research and a trip to your local store will allow you to get acquainted with their specs and try them out for yourself. Materials and appropriate size are also important to factor in. In any case, it’s best to have a generous budget to select a model that fits your needs.

2. Pillows

Likewise, the pillows are essential commodities for a blissful slumber. Equipping your bed with pillows that provide adequate support for your head and neck is bound to improve your rest considerably.

We all have our preferences and, ultimately, it all comes down to your preferred sleeping position. For instance, stomach sleepers will want a flatter, softer pillow. Those who sleep on their backs can opt for a hybrid model, with moderate filling. Finally, side sleepers require the most support to help with neck and spine alignment; a pillow with a firm base will be a good option. Remember to pair your purchase with some pillowcases for convenience and hygiene.

3. Bedding

Your bedding doesn’t simply play an aesthetic role in your bedroom; it also impact your sleep. Fortunately, getting new ones doesn’t have to be tricky or pricey. 

Here’s what you should consider:

• Thread Count – As a general rule, the higher the thread count, the softer they will feel. An ideal range would be between 200 and 400 for optimal smooth and breathable bedding. Anything above that will trap in body heat and feel thicker.
• Materials – This one is a crucial variable. Natural materials like cotton, linen, or bamboo are great options for those who tend to sleep hot. For winter months, experts at SleepAuthorities recommend flannel sheets for comfort and extra warmth; they’ve carefully reviewed several sheet sets suitable for colder environments. Whether you like them thinner or thicker, you’re guaranteed to find the perfect upgrade.
• Testing Them – It’s always best to buy new sheets at the store since they’ll usually have samples for assessment. Pick it up and notice how it feels on your skin. There’s no “ideal” purchase; simply go with what feels best for you.
• Careful Washing – You’ll want to wash your new bedding about once a week, and immediately after purchase. It’s important to read and follow washing instructions attentively; this will keep them clean and prolong their lifespan.

4. Blankets: Comforters Vs. Duvets

Few things provide as much coziness as wrapping yourself in a nice, cushy blanket, which is a guarantee for a good night’s sleep. If you’re shopping for a new blanket, it’s good to know the difference between comforter and duvet.

On the one hand, a comforter is a thick and fluffy blanket that lies on top of your bed. Typically, it’s filled with a polyester or cotton blend and is quilted to ensure even distribution. On the other hand, a duvet is a thinner and softer blanket type, also filled with synthetic fibers. Unlike its counterpart, it’s not stitched or quilted and is used as an insert, which is far more convenient for washing. The choice is entirely up to your preference.

All things considered, upgrading your bedding equipment is a formidable solution to remedy sleepless nights and harsh morning wake-ups. Chances are, sleeping is one of your favorite activities, so it’s vital to put yourself in the right mood. With the help of this guide, you’ll succeed in making the right purchases and ensure relaxing and satisfying night rests!