A Beginner’s Guide to Selecting Proper Yoga Workout Clothes

Strength, flexibility and breathing are the key focus areas of Yoga that aim to boost both physical and mental well-being. There are several popular styles of Yoga, each style focusing on a stimulation of physical strength, energy and inner peace.

These holistic aspects of Yoga have made it a popular choice for people who are looking for a workout routine to supports their active lifestyle by balancing it. While practicing Yoga, practitioners are mindful of how their body interacts and associates their breathing with physical movements. Understanding this it is important to compliment Yoga practice with the right Yoga wear that is comfortable while offering modest coverage.

There is a wide variety of Yoga clothes available on the market to keep up with the fashion quotient while being highly comfortable and functional. Shop here for pureful cork yoga mat.

Let’s take a look at a few factors that one should be mindful of while shopping for the right Yoga workout clothes.

1. Yoga Clothes are available in three basic materials:

• Cotton
• Synthetic
• Cotton mixed with synthetic fibers

There is also another option of eco-friendly natural fibers such as: organic cotton, linen and bamboo that safeguards the environment and the skin of the wearer. These are favored by eco-conscious Yoga practitioners. These fabrics are available in earthy, light tones to compliment the Zen effect of Yoga. Another trend that has recently picked up, is using recycled fibers to make Yoga clothing.

2. Yoga workout clothes should also have few other qualities such as:

• The fabric should be able to wick moisture
• The clothes should maintain their shape even after repeated use
• The clothes should be able to withstand the Yoga routine  
• The clothes should be breathable and feel gentle on skin

3. Comfort while practicing Yoga

Yoga practice is different from other forms of physical workouts, it is also a journey of self-discovery that is attained by practicing ‘asana’ with correct breathing. Hence, it is best to select outfits that allow ease of movements. There is a wide variety of Yoga clothes available for both men and women that are specially designed keeping this one crucial aspect in forefront.

Form hugging cotton-blend tank tops for women and t-shirts that fit well around the torso are available for both men and women.

Yoga pants and Yoga shorts for men

These are available with elastic waist, drawstring pants should be avoided as they can be uncomfortable while practicing ‘Asana’ that require being on one’s stomach, opt for pants that are not too wide and conform to the body shape.

Leggings and Yoga pants for women

The leggings come several designs, colors and prints. Yoga pants are available in different lengths, Capri length yoga pants are a popular choice. Along with varying length, the pants also have the option of regular elastic waist and foldable waist for extra warmth and comfort.

Yoga socks: Since Yoga is practiced on a mat, there is always a risk of slipping on the mat. Special yoga socks with trends made from plastic are available, that prevent slipping and sliding. Yoga toe socks is another option, alternately one can also consider buying a non-slip Yoga mat.

Underwear

It is ideal to invest in moisture wicking underwear that doesn’t bunch. Another factor to consider is the style of the underwear, choose a style that doesn’t chafe the thighs and stays in place even while practicing extreme stretches.  

4. Safeguarding against the Yoga session ‘microclimate’

It can be chilly before warm-up in an early morning Yoga session. Similarly post session cool-down leading to meditation can also be quite chilly for few practitioners. If you are attending a Yoga session at your Gym or a Yoga studio, you might find the low setting air conditioning uncomfortable.

Considering these factors there is a wide variety of Yoga clothing that have the option of layering pieces to help the wearer stay warm and cozy without feeling excessively hot. A cover-up such as a wrap or a jacket is also ideal in case one has errands to run after the Yoga practice class.

In conclusion, while purchasing your Yoga gear, it is important to be mindful of the above clothing aspects. The right clothing will not only make your Yoga session comfortable but also motivate you to practice is regularly. It is also important to realise that certain clothing articles like underwear and form-fitting yoga pants are worth spending more money on.