8 Healthy Habits To Keep The Metabolism Level High & Attain Desired Body Shape

Gradual consumption of increased amounts of calories over and above the daily recommended values without adequate workout can cause unwanted weight gain. While monitoring the calorie consumption and starting proper workout routine is important, people even complain that the weight gain is owing to their body’s slow metabolism process. The metabolism is responsible for the chemical processes that aid in transportation of energy and nutrients to the cells and different organs of the body.

But the main reason why our metabolism slows down is the consumption of calories over the body’s capacity to burn, which further stores in our body as fat deposits. Somewhere all of us are aware that for speeding up the metabolism, we must take the long term route but however, we try to settle with the crash diets along with consuming weight losing dietary supplements that blabber a lot and then prove a failure. We need to understand that instead of focusing on attaining short term results, we must give ourselves a natural treatment, the effect of which lasts forever.

Since our body is an outcome of nature, we must try the natural course by developing some these 8 healthy habits to keep the metabolism level high and attain desired body shape –

1. Stress Management

Unmanaged stress for prolonged period of time can pose serious health threats, according to various medical experts. As per the results revealed in a survey conducted to study the effect of stress on the bodily functions, it was found that stress causes a major decline in the functioning of the metabolic system along with increase in weight.

The rising cortisol levels mounts up stress causing stoppages in the natural energy flow in the body. An average individual leading a sedentary lifestyle must incorporate habits like reading motivational books, practicing meditation, imbibing positive attitude and must avoid negative ambience and people, watching television for excessive hours while learning to deal with stressful circumstances with a calm state of mind.

2. Drink Lots Of Water

As per a research conducted by the University of Utah, our metabolism gets depressed due to insufficiency of water. The requirement of water in our body depends upon age, weight, level of physical activity, etc. However, an average adult must consume eight to ten glasses of water at regular intervals and must not remain thirsty for longer duration. Moreover, medical experts advise having a glass of water before meal so that your metabolic system becomes super active to aid in better dispersal of nutrients to the body.

3. Eat Small Meals At Frequent Intervals

If you perceive that food is your enemy that is causing increase in fat even when you are having healthy diet, then you are wrong. Eating can in fact, boost your metabolism and help you get back in desired shape. Instead of having heavy meals or eating only when you are hungry, eat healthy diet in five to six portions and maintain a proper schedule for eating. Avoid having complex nutrients and heavy meals at night and avoid skipping meals for the sake of losing weight as it may slow down your metabolism.

4. Take Adequate Rest

For boosting metabolism, it is essential to have a sound sleep of 7 to 8 hours each night. This helps in repairing and rejuvenating the body. Irregular sleeping habits can increase the cortisol levels and causes stress that staggers the metabolic activities. In fact, they also cause untimely food cravings owing to which you may end up consuming more calories, thus causing weight gain. Therefore, it is important to follow a proper sleep routine and ensure to have comfortable mattress and cushion at night so that your sleep doesn’t get disturbed.

5. Increase The Amount Of Raw & Natural Foodstuffs

As we are modernising, we are more resorting to instant food or processed foods, which take more time to digest and comprises less nutrients and more preservatives, carbs and fats that cause a slowdown in our metabolism. Apart from having healthy and home cooked meals, it is important to incorporate more of fibre rich raw fruits and vegetables that can be the best substitute for snacks. Fibre rich diet is crucial for boosting metabolism and losing excess pounds.

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6. Ditch Your Regular Tea For Green Tea

Working professionals in specific are addicted to tea and coffee and gulping down numerous cups of these caffeine rich beverages gives their brain the desired kick. But this stimulus of energy is short term and causes serious health concerns in the long run. It causes increase in weight and affects the functioning of the metabolism and this is why, medical experts suggest replacing tea and coffee with the antioxidant rich green tea. Drinking at least two cups of green tea in a day can be helpful in boosting metabolism and keeps weight in check.

7. Take High Amounts Of Foodstuffs Having Iron

If you are on the heavier side and complain of having slow metabolism, then start consuming iron rich diet. Iron is extremely beneficial in converting the blood sugar into energy that powers the muscles in the body. Have adequate quantities of green leafy vegetables, dates, fish, red meat, beans, etc., in your daily diet and you will definitely feel more active, which will in turn help in improving your metabolic activities.

8. Follow An Active Lifestyle

Losing weight and boosting metabolism without working out is almost impossible. Leading an active lifestyle can largely speed up your metabolism as increased physical activity would imply greater burning of calories, which gradually aids in losing weight. If you are already having a busy schedule and working out seems off limits, then you can still follow a healthy lifestyle by incorporating simple habits like taking the stairs, walking when the destination is near, frequently stretching while work and going for evening walks.

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