7 Tips For Reducing Acid Reflux Symptoms

Most individuals have occasional heartburn, but if your symptoms of indigestion and acid reflux increase frequency, don’t suffer in silence. Fortunately, Prime Choice Family Clinic & Urgent Care provides an effective treatment for lessening acid reflux hitches. Heartburn that occurs a few times a week may indicate gastroesophageal reflux disease, often known as chronic acid reflux (GERD).

GERD happens when the lower esophageal sphincter (LES), the valve that separates the two, weakens due to stomach acids rising into the esophagus.

Here are tips for reducing acid reflux symptom:

1. Do not  sleep right after eating

After a hearty dinner, it might be tempting to take a nap, but doing so could exacerbate gastrointestinal upset and uncomfortable symptoms. The physiological process that forces stomach acid back down is diminished when you are asleep since you don’t swallow as much.

It is thus advised to avoid eating three hours before bed. If you decide to lie down, keep your head four to six inches off the floor.

2. Skip the workout after supper

A relaxing walk around the block is a lovely way to wrap off a meal and helps with digestion, while a demanding exercise might have the exact opposite effect. Bending and lifting as part of your routine encourages stomach acid to go back into the esophagus.

3. Change your sleeping position

 elevating your head and chest above your feet while you sleep may help prevent and relieve acid reflux. You can accomplish this by raising the bed posts with wood blocks or placing a foam wedge beneath the mattress. Piling pillows is often useless and might exacerbate your problems, so avoid doing it. Also, resting on your left side may help reduce stomach acid reflux and promote digestion.

4. Avoid eating too much or too quickly

Being mindful of your mealtime portion amounts might help avoid acid reflux. When you eat large portions of food, this can increase pressure on the esophageal valve causing stomach acid to flow backwards, which can increase the likelihood of acid reflux and heartburn. If you often get heartburn, think about eating more frequent, smaller meals. Eat slowly and take your time to chew your meal and drink your liquids since eating quickly may also cause heartburn.

5. Reduce stress

Chronic stress can negatively affect your body, including slowed digestion and increased pain sensitivity. Stomach acid reflux is more likely to occur the longer food is allowed to rest in your stomach. Additionally, heightened pain sensitivity might amplify the intensity of heartburn’s searing discomfort. Reflux and heartburn may be prevented or treated by taking actions to lessen stress.

6. Reduce weight

Excess weight increases the strain on your stomach, raising your risk of heartburn and acid reflux. The first two stages to maintaining a healthy weight and decreasing extra weight are eating a well-balanced diet and exercising 150 minutes weekly.

7. Quit smoking

Smoking not only affects your lungs but also increases the possibility of acid reflux. Stopping smoking might lessen acid reflux’s frequency and intensity and even make it go away in some circumstances.

If you are experiencing symptoms of acid reflux, visit your doctor to find the proper treatment. Call your doctor today to book your appointment for acid reflux treatment.