6 Sleep Aids and Bedroom Products for Better Sleep

For something as easy as lying down and closing your eyes, sleep sure seems impossible sometimes. So, what do you do when counting to one thousand just isn’t enough? 

If you don’t quite have a sleep disorder but still struggle with inconsistent sleep, the solutions to your problem are limitless.

Here are our suggestions for sleep aids and bedroom products that will transform your night into a dream-filled wonderland—instead of a tossing and turning ocean of unrest. 

#1: Melatonin Gummies

Melatonin gummies are tasty and helpful—what more could you ask for? These delicious little treats should only be taken sparingly as too much can result in oversleeping and grogginess in the morning. Consult your physician for advice on the right dosage for you. 

Also, if you’re scared you’ll like the taste too much, buy some non-medicinal candy while you’re at the drugstore. That way, you can get your gummy fix without overdoing it on the melatonin. 

#2: Lighting Fixtures

Light isn’t just for when you’re awake. Sometimes, you need specialized lighting fixtures designed to transition you from an awake state to a sleepy one. 

Here are our top picks for lighting items that illuminate your way to better sleep:

• Try a retro lava lamp for size and let its floating, whimsical bubbles take you into a smooth sleep (but a possibly funky dreamland).
• This uniquely ephemeral agate night light for a soothing glowing to gently lure you into peaceful slumber. 
• A smart lamp that uses LED and app connectivity for that perfect, hypnotic glow.

#3: White Noise Machine

Nothing lulls you to sleep faster than the pleasant, consistent hum of a white noise machine. These fascinating pieces of hardware can be purchased virtually anywhere and fit a range of budgets. Just place them discreetly in a corner and embrace the sweet invitation of sleep when the night rolls around. 

#4: The Right Type of Fluff

Mattresses, pillows, blankets, oh my! Putting the right type of fluffy items under and around you can do wonders for your sleep—and make your mornings even brighter.

For fluff that does you right, check out some of these snuggle-worthy items:

• A weighted blanket to add pressure on your body that relieves stress, anxiety, and even pain.
• Memory foam mattress for that body-hugging comfort that’ll put you right to sleep. 
• If you suffer from heartburn, acid reflux, or any other stomach-related sleep discomfort, a high-tech acid reflux pillow might just change your night—and your life. 

#5: Calming Scents

When planning out the ideal sleep environment, you must not forget to take advantage of your most neglected sense: smell. By integrating calming scents into your evening, your body will release some of its stress, relax its limbs, and fall much easier into a deep, rejuvenating sleep.

Stock up on some of these items for more refreshing, soothing evenings: 

• Essential oil diffuser doused with either lavender or bergamot.
• A nice chamomile scented candle on your nightstand (don’t forget to extinguish it before bed).
• Rose incense for a strong, sensuous sleep environment.

When you think of your nose, your eyes will thank you—indulge in the sweet aromas of your favorite scents and see what miracle mornings arise from your new items.  

#6: Shut Out the Light

Outside light can be a huge deterrent to the lovely, deep sleep you so seek. Luckily, there are quite a few ways you can shut out the outside world so you can dive deep into the one in your head. To adequately rest your mind for the night to come, invest in a high-quality set of blackout curtains. 

If you don’t want to commit to such a purchase (and the subsequent installation process), buy a cute sleeping mask instead. You can choose from sassy to sweet, or go straight therapeutic with a fancy gel eye mask.

Take a Deep Breath and Sleep Tight

A good night’s sleep doesn’t have to be an unattainable goal—with just a few easy changes and a purchase or two, you’ll be well on your way to a lovely slumber to fuel an even lovelier day. 

Have a great night—sweet dreams!