6 Simple Things To Do To Ease Back Pain Now

A lot of people have probably experienced back pain at one point or the other in life. But no matter when this back pain comes, or what might have caused it, the pain it brings is almost unbearable and the money spent is not meager either.  Good news? You can actually ease your back pain with the simple things that will be highlighted in this post with little or no money at all. Enjoy!

Simple Things To Do To Ease Back Pain Now

Please note that, if your back pain is a chronic/severe one please do not try any of the ways listed below. Please kindly see your doctor.

1) Exercise

Many people believe that when you have back pain, the best thing to do is to get plenty of rest for the back pain to subdue. However, this belief is totally wrong! Too much rest can worsen the condition of some back pains and reduce the muscles strength. Attempt to work out, don’t just sit in a place for a long time without moving or stretching a bit.  There are many exercises that you can do within 20 -30 minutes as part of your daily routine to stretch your muscles and subdue the back pain. Even just a simple sitting on an exercise ball uprightly for 30 minutes will go a long way in subduing the pain. Below are three types of exercises you can do:

• Hamstring Stretch: These exercises helps to stretch the back of the leg where the muscles that control the proper working of the back are located. Try to do each stretch for at least 3-4 times on each leg on a daily basis.
• Leg Lifts: are also great ways of relieving back pain. They help strengthen the abdominal muscle which plays a great role in back pain reduction.
• Wall Sits: when done properly in the right way can be an effective way of healing back pain too.

2) Use Ice Or Heat For Relief

After an exercise or work out that is causing your back to ache or making your body sore, apply ice at your back to reduce the pain, and also cool down the inflammation. It is better to use heat later in the day if you want your muscles to relax, to reduce tension, cramping, and muscle spasms. Never sleep on a heating pad to avoid tissue damages and burns. You can also try to take a warm bath for soothing and relaxation.

3) Try To Get A Good Night’s Sleep

People with back pain barely get enough sleep, and not getting enough can actually worsen the back pain.  To get a better good night sleep, invest in a good mattress. If you already have a good mattress, try different sleeping positions to find the one that works for you. If you are a side sleeper, place a pillow between your legs to help balance the pressure on the spine. If you are a stomach sleeper, try placing the pillow under your pelvis. If you are a back sleeper try placing the pillow under both knees to help maintain the natural curve in your spine.

4) Healthy Weight

Too much weight can put excess stress on your spine which causes more back pain.  A lot of people just waste money on medications and all sort of treatments, not knowing all they need is to shed some extra pounds.  If you are overweight, extra pounds shedding is all you need to subdue your back pain. You can use exercises and a healthy diet to put your weight under control, and if you find it difficult to lose weight you can consider registering with a personal trainer or see a registered dietician.

5) Use Supplements And Natural Remedies

• Supplements: supplements can help relieve back pains which when used along with a healthy diet, and daily exercises. Types of supplements that can be used include; glucosamine, chondroitin, vitamin D, Omega-3-Fatty Acid, Turmeric powder, Capsaicin, and some traditional Chinese herbal medicines. Here you can also try https://preciocpa.es/flexumgel/.
• Natural Remedies

Chiropractic Practice: chiropractic care is a very good natural way to ease back pain. A qualified chiropractor has knowledge on the management of musculoskeletal disorders and how to use non-invasive methods to relief your back pain. Chiropractic practice helps to place the body in a proper position to heal itself and provides a long-lasting solution.  You could get better after a couple of sessions, and it barely has no side effects, and the most common side effect it has is just the soreness of the adjusted site which disappears after 24-48 hours. Instead of wasting money on pain reliefs that only mask up the pain, book an appointment with a chiropractor.

Massage: Another natural remedy for back pain is getting a massage. Massage helps releases endorphin, a hormone that aids in the blockage of pain signal and prevent pain from registering in your brain, helps in stress reduction, helps activate relaxation, and relieves pains generally.

6) Yoga Your Way To Relief

Over the past years yoga, when done right has also proven to be an effective way to reduce back pain. Yoga makes you aware of how your body moves and the limitations of your body, it also aids relaxation and stretching. Which helps to reduce tension in muscles. It also helps to strengthen  

both parts of the body equally and gives the body a good posture. Below are five yoga practices that help ease back pain:

• Thread the needle or pigeon
• Two Knee Twist
• Supine hamstring stretches
• legs up the wall
• Sphinx

Conclusion

If all of these ways listed here didn’t work for you, you can try more intensive options like K-Laser therapy. K-Laser is the only class 4 therapy that uses three infrared wavelengths that diffuses into your body to reach areas of your body like hip or spine for fast and effective healing.  In conclusion, just try to do things or fun activities that make you happy. Who knows? You might just be healing your back pain along with having fun.

Author Bio

Avis M. Silva is a Sr. Content Manager at Get Best Mattress, where she researches and writes custom content. She has a unique 5 year background in Health & Lifestyle industry and makes thousands of people’s lives easier. Get Best Mattress is on a mission to provide complete wellness for people witnessing the amazing health benefits and results of choosing best mattress for better sleep.