6 Science-Backed Ways To Relieve Your Stress Right Now

Being stressed all the time takes a lot of toll on health. The word stressed may be used commonly in many conversations, but it is not something you should take lightly, it is not something that you should hide or ignore. Even the smallest episodes of stress can lead to much bigger problems like panic attacks and depression.

You don’t need to have a reason to feel stressed. Life can be complicated sometimes, and it is normal to get worried and anxious about matters. It is also possible that you feel stressed without any cause, or at least, you cannot pinpoint the reason.

In any case, depression and stress should be talked about openly so people can get help. Every year millions of people become a victim of depression because they did not get the help they deserved.

Another common thing that people with stress do is start taking medicines. It is not their fault really, as some doctors would rather give you pills than hear you out. While medicine is not altogether useless, it cannot have the effects if you do not help yourself. So how can you help yourself? By keeping your lifestyle healthy and keeping your mind occupied.

You cannot take medicines for the rest of your life, as you may become dependent on them and prolong use can damage your liver. You should start finding other natural ways that can benefit you.

1. Exercise

You must have heard how people who exercise are always so energetic. Sometimes you cannot understand how they can be so positive in the face of the biggest challenges. It is not that their lives are perfect; it is that they get to take out their frustrations in a productive way.

Exercise makes your mind and body healthy, and being healthy is the first step towards feeling fulfilled. It also releases the hormones endorphins. Endorphins have the same effect as morphine, and they create a positive feeling in the body.

2. Natural Herbs

Herbs and plants have been made for our benefit, and there is no harm in using them. Such herbs have no side effects and many benefits. Plus, using natural herbs is better than depending on pharmaceutical medicines.

One of these herbs is cannabis. Since decades, people have viewed cannabis in a different light, but that perception is changing now. Studies are being done on the many benefits of cannabis, and they are generating positive effects.

Washington State University scientists examined that people who used cannabis, have a drastic decrease in their stress/depression levels. However, you should always consult your doctor first as he knows your medical history best.

3. Meditation

For centuries, Asians have used meditation as a part of their daily routine. At first, it was seen as just something that was part of a culture. As modern science developed, people began to realize that meditation was more than a word.

Meditation requires a person to sit quietly and be with his thoughts. As scary as it may sound, it is actually quite helpful. When you sit with nothing but your thoughts, you are forced to face your demons. Repressing these emotions and pushing them back only helps temporarily. When you sit in a quiet place, listen to your surroundings, you acquire a level of peace that would be unknown to many.

4. Use Stress To Your Benefit

You must be thinking how can you possibly use stress in a positive way? By using that energy! Stress can often make you frustrated, and you need to use that frustration as a fuel. Doctors have actually studied the effect of such a positive mindset on your mental health.

Now, we know that when you are feeling stressed out, being positive is not an easy thing to do. But what you can do is divert your mind. Start cleaning your work table or your room. Studies have proved how cathartic cleaning activities are. The reason is that they give you a sense of accomplishment. Most of the stress causes self-doubt. Cleaning does the opposite of that. When you clean your messy room, you will feel a sense of accomplishment that it will help you think clearly.

5. Start Painting

Painting is such an innocent hobby, so how can it possibly deal with something as big as depression? We all sometimes want to go back to our childhood, because children are such innocent creatures who don’t have a worry in the world. It is the simplest of things that can make their day, whether it is playing with sand or drawing lines on a paper. Sometimes, it is the simple things that can bring us the peace we need.

Studies say that making art can reduce stress. It does not mean what you are making. You can really suck at drawing, but it will slowly relieve your stress. When you draw or paint, subconsciously you are taking out all of your thoughts on a piece of paper. So get your younger sibling’s/children’s crayons, and make some art!

6. Take Regular Breaks

Our mind and body is not a machine that can run consistently without delay. After a point, we also need some break to relieve the stress of the work. It can be a ten minutes break, but it will help you feel much better.

It would be helpful if you can go out for a walk so you can spend some time in nature. Nature and fresh air have been proven to give a soothing effect to the mind. Breaks not only provide relief, but they can also increase the productivity level up to thirty percent. You will see a decrease in fatigue and an increase in creativity.

All of these hacks are proven helpful by doctors and researchers. If you experience stress, even if it is a small amount of it, never let it slide. Apply the above-mentioned hacks in your lifestyle so you can take better care of mental and physical health! Good Luck!

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