6 Plants with Phenomenal Anti Anxiety Properties

Plants are known to have a number of beneficial properties that can help humans. Besides making tea and using them to make all sorts of ointments and oil, plants can also benefit people in a number of different ways. For instance, just by spending some time, each day in a garden can drastically improve your health.

People who spend a lot of time indoors, presumably because of work, can suffer from a number of health conditions that can affect them. There are numerous factors that can affect a person who spends too much time locked inside the house and most of it has to do with the air quality. But as study conducted by HandyFlowers.co.uk says, people who have plants in their home have a lesser chance to suffer from these conditions.

Fortunately, there are a number of plants that have healthy factors and can affect our mental state. Flowers are really good to have around your home as they have the capacity to influence your psyche. People who keep flowers and who do gardening work are much calmer and do not suffer from anxiety attacks. Here you can check about how to care Rhaphidophora Decursiva Plant.

If you are not sure which flowers have a beneficial effect on your well-being, here is a list of some really beneficial flowers which can help reduce stress and work as anti-anxiety plants.

1. Jasmine

Jasmine is a small, sweet-scented plant that usually grows outdoors but can be kept inside as well. It sweet smile is not only nice as a fragrance but it also helps to relax a person and help him or her feel more at peace.

Jasmine is best described as a plant that helps us sleep better. Not getting enough sleep is really hard on a person and can not only lead to physical fatigue but also to mental anguish. The only way to cure yourself of insomnia is to find the source of your troubles or to simply relax.

Jasmine has the ability to make us feel more at peace and allow us to sleep better. The calming effects of Jasmine are known to people throughout the years as it has helped people in a lot of situations.

2. Rosemary

Rosemary is a type of herb native to the Mediterranean region. It actually belongs to the mint family of herbs and people often mistake it for some of the other plants of the same family.

But what Rosemary is able to do for us is to help us with our memory. Forgetfulness is something that comes with age and no matter how much we try we cannot escape getting old. But what we can do is to put off the process as much as we can. Rosemary is there to help us improve our ability to remember and allow us to be less stressed about it.

There have been a lot of experiments made using various kinds of flowers and the memory tests conducted with rosemary have shown that this herb indeed has the best properties when it comes to improving memory.

3. Lavender

A lot of people are fond of the way Lavender smells and looks. Its fragrance is often used to make various essential oils and is also a very nice decoration. But lavender has a lot more to offer then allow us to smell nice.

Lavender can help us reduce stress as it has been proven that this particular flower lowers heart pressure and our heart rates. It can allow people to stress out and bestow a better sleep pattern.

Lavender has been used throughout the years due to these effects. It is still not completely clear how only the smell of a flower can have such a calming effect on a person.

4. Aloe Vera

Aloe Vera is a succulent plant species that have been discovered and used almost thousands of years ago. Its beneficial and remedial effects have been recognized by ancient people as they used it to cure people who have been injured. Today, Aloe Vera is used in various ointments and helps with sunburn, inflammation of the skin and can also soothe scars.

But what many people are aware of is that Aloe Vera is a great air purifier. It has a unique property to lower the carbon dioxide levels at night and that way improves the air that we breed indoors.

Aloe Vera is so strong that it can even remove some harmful chemicals from the air, for instance, formaldehyde and benzene. Having these plants in your home or office will help to improve the area and also lower your anxiety levels as it is said that it can also benefit a person’s mental state.

5. Marijuana

A plant that needs no introduction but has been garnering a lot of attention for it’s medicinal properties, medical marijuana has been shown to have a calming effect on our central nervous system. It is important to note, however, that different strains of marijuana can have different effects on anxiety relief. Clinical trials suggest that strains with more CBD, a major compound in the plant, are the most ideal for anxiety relief. Consult with a qualified doctor who can help you determine if medical marijuana is right for you and help you find the ideal strain for anxiety relief.

6. English Ivy Plant

The English Ivy Plant is native to Western Asia and certain parts of Europe. It belongs to the species of flowering plants. But this plant is mostly known for its ability to calm certain allergies and can particularly help people who suffer from asthma.

But what you probably didn’t know is that the English Ivy Plant also has the ability to reduce airborne mold in a household. It is actually pretty efficient at it as it can remove about 94% of it in a span of less than a day.

It is also capable of reducing and removing formaldehyde altogether and allows a person to have a good night’s sleep. This, in turn, works by reducing stress and anxiety.

7. Golden Pothos

The Golden Pothos plant is a fast-growing vine plant that can effectively grow and cover an entire wall. It is mostly preserved in hanging pots while its vines grow towards the ground. In a way, it allows you to make a great and relaxing ambiance in your home or the front porch.

The unique property of this plant is its ability to stay green at all times even at night. They do not need a lot of sunlight and they also do not need so much water. So you don’t have to take care of them as with other plants.

What they can help you, besides providing a great ambiance for your interior, is to purify the air. This, in turn, leads to a better and stress-free environment for a person.