6 Easy Tips to Help You Naturally Detox Your Body

A healthy mind, fit body, and flawless skin is what almost all of us wish for. To achieve this, you must follow a healthy balanced diet with a disciplined workout routine. However, before you start on your living healthy and weight loss journey, you must first jumpstart your body with a detox. Detoxing your body cleanses the system and facilitates proper digestion in the body, helping you lose weight. It also helps your body flush out nasty toxins and boosts your body’s metabolism. To achieve this you should support the body’s main purifier, the liver, by occasionally perform a natural liver cleanse with holistic liver detoxification methods.

You can start your healthy lifestyle journey with some easy tips that will help you naturally detox your body.

1. Start your new day with warm water and lemon juice.

Start every morning with a glass of warm water and fresh lemon. Lemons are rich in vitamin C, which helps your body flush out toxins. You can also add ginger to your drink because the combination will also help boost your metabolism and stimulate digestion and circulation. It’s easy to prepare and won’t take you more than three minutes. Ensure that you take it on an empty stomach before breakfast to get the full benefits.

2. Take green tea instead of caffeinated drinks. 

Reducing your coffee and tea intake and swapping it with green tea is a healthier option if you want to detox your body. Green tea is rich in antioxidants, which helps your cells fight free radicals that cause diseases. It’s also good for flushing out toxins, stimulating your digestive system, and boosting your metabolism. 

3. Drink plenty of water.

Drink water to keep your body hydrated at all times. The body needs water to help with cellular function, support the digestive system, and remove waste from the body. Ensure you’re drinking enough water in a day, eight or more glasses. You can carry a water bottle with you all day, and keep consuming and refilling as you go about your day’s work.

4. Get enough sleep.

Ensure that you get enough sleep. Getting adequate and quality sleep each night is essential to support your body’s health and the natural detoxification system. When you miss out on enough sleep, your body lacks time to perform these functions, so toxins build up and affect your health. It’s advisable to sleep more than 7 hours every night to promote good health.

5. Reduce your intake of processed food and sugar.

High consumption of processed foods and sugar increases the chances of obesity, diabetes, heart disease, and other diseases. These diseases inhibit your body’s ability to naturally detox by harming organs that play this vital role – liver and kidneys. Leave junk food on the store’s shelf to limit temptation. Replace junk food with healthier choices like fruits and vegetables, which also help your body with the detoxification process. 

You can also make delicious smoothies with fruits and vegetables. Use natural yogurt, which is rich in prebiotics with good bacteria that are good for your gut. Then, add fruits and vegetables rich in vitamins and antioxidants for proper cell function, cleaning up your digestive tract, and boosting your metabolism.

6. Detox body wraps

Use a body wrap with ingredients like seaweed, mud, algae, and the like, as these components help draw out impurities and rid the body of nasty toxins. You can make homemade body wraps by My Awesome Beauty at home.