6 Astonishing Reasons For Decreased Lifespan
This post was last updated on March 23rd, 2016
6. Improper Stress Management
Stress among all age groups is one the most important causes of decline in lifespan. People are working for endless hours at office and rising competition has compelled them to work hard. People are even bringing work to their homes. Initial signs of stress are fatigue, low energy, dark circles, decreased appetite and insomnia too. You need to check for these signs and thereby call for stress management. You need to regularly exercise, organize your work and home, meditate and ensure adequate sleep.
Read: Ways to Have a Stress Free Day
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
