6 Astonishing Reasons For Decreased Lifespan
This post was last updated on March 23rd, 2016
5. Insufficient Sleep
Sleep deprivation is yet another reason for a decline in lifespan. There are so many reasons for facing sleep disorder such as habit of partying late at night, overeating, too much working, excessive exercise, stress, watching television or spending more time on smartphones. You need to ensure sound sleep of around 7 to 8 hours each night so that your body gets time to repair itself and you feel refreshed the next morning. If you are habitual of sleeping inadequately, then you will gradually feel loss of energy and you will also become less productive.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
