3. Living A Lonely Life
If you start living a lonely life, then you don’t feel the zeal to take good care of yourself as you feel depressed at all times. You may end up eating unhealthy food stuff at improper time intervals and may even not feel like staying positive and happy always. You may also get accustomed to drinking alcohol and smoking, which damages your body and you are at a higher risk of suffering from heart ailments.
Related: Why Depressed Thoughts Mostly Occur at Night