6 Astonishing Reasons For Decreased Lifespan
This post was last updated on March 23rd, 2016
Over the years, many scientists and researchers have found that the average lifespan of humans have reduced from 70-75 years to 60-65 years and it is constantly declining with the passage of every decade. We need to accept the fact that our lifestyle is undergoing rapid changes and we are on the other side accepting the change rather than thinking about the reasons for this decline in lifespan.
We need to understand that while there are some things or habits that increase our life span, there also exist some things or habits that decrease our lifespan. These are actually an integral part of our lifestyle that actually decide whether we are going to live for a short span or long span. Everyone knows it that you need to live a healthy lifestyle by incorporating healthy habits such as taking adequate rest, eating healthy, thinking positive and exercising regularly. But how many of us find the time to think about our life and well-being? We all are so much engrossed in earning and piling up stacks of money that we hardly give our health, a serious thought.
But we are stressing ourselves so much and are getting addicted to modern technology along with engaging in bad habits such as smoking and drinking that we don’t realise, we are actually shortening our lifespan. If you want to know what day to day factors are responsible for causing a decline in our life on earth, then read these 6 astonishing reasons for decreased life span:
1. Sedentary Lifestyle
Leading a sedentary lifestyle is the main cause for decrease in lifestyle. We all are becoming so much used to living a lifestyle where we are hardly getting ourselves physically active that we are actually inviting a package of diseases that can prove fatal in the long term. For retarding the side effects of sedentary lifestyle, we must engage in exercising regularly and must try to be physically active so that we can give a boost to our metabolism and at the same time increase our lifespan.
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Snehashree Bhat
A young writer who loves to pen words from creative perspective. Passionate internet surfer, a versatile homemaker and a person who finds pleasure in adopting healthier and positive changes in her persona. An enthusiastic feminist who wishes to make serious changes in the stereotypical thought process of the society via the voice of her words.
