5 Ways to Reduce Your Rosacea Flare-Ups

Rosacea flareups are uncomfortable and can diminish your confidence. The good news, however, is that if you are struggling to find ways to stop suffering from rosacea, you do have options available that will help you reduce your symptoms.

The American Academy of Dermatology defines rosacea as a common skin condition that results from enlarged facial blood vessels. This most surfaces as flushing or redness, most often on the face.

It’s important to treat your rosacea before your symptoms worsen and to be aware of the day to day triggers that can bring on rosacea flare-ups.

There is no one solution to treating your rosacea, but a combination of healthy habits, treatments and avoiding particular triggers will help you to reduce your rosacea symptoms substantially:

1. Laser Treatment

Laser treatment is a safe option for reducing your rosacea symptoms. In fact, the VBeam laser has been used to treat rosacea for upwards of two decades! This laser is incredibly effective and is even used to treat vascular birthmarks like port wine stains. Laser treatment for rosacea typically doesn’t require any downtime and isn’t particularly painful.

Laser treatment is a trusted means to reduce rosacea flare-ups and is well worth considering if you are finding it difficult to live with your rosacea and your other options just haven’t been helping the way you want them to.

2. Protect Yourself from the Sun

Summer is a leading trigger of rosacea symptoms but, despite common thought, it is possible for you to enjoy the sun without bringing on a rosacea flare-up! You just need to protect yourself.

Get into the habit of regularly wearing sunscreen (SPF 30 and up preferably), staying in the shade, and making sure you’re equipped with a hat!

3. Keep Yourself Cool

Overheating can trigger your facial redness, but an easy way to bring down this redness is to cool down your face. You can do this by applying ice packs on your face — this will reduce the inflammation and in turn reduce your redness.

Ultimately, keeping yourself cool will help prevent these flare-ups. A helpful tip is that green tea extracts can also be cooling for your skin!

4. Choose Makeup That’s Mineral Based & Fragrance-Free

Many use makeup to cover up their rosacea, but the fact of the matter is that makeup can actually worsen your flare up. The wrong product can irritate and dry out your skin, making it that much redder.

Look for hypoallergenic makeup like mineral foundations that won’t aggravate your skin and will keep flare-ups at bay. According to Readers Digest, mineral foundations are natural, less aggressive, and can protect your skin from UV rays and inflammatory factors that trigger rosacea symptoms.  

5. Stay Clear of Triggering Foods

When it comes to rosacea, some things are beyond your control — but there are aspects that you can control. For example, various foods trigger rosacea and staying clear of them — or eating them in moderation— will help you to reduce flare-ups.

Rosacea is not something that ever goes away permanently, but there are various ways that you can reduce your rosacea symptoms sufficiently. Be sure to consult a professional to weigh your options when it comes to treating your rosacea and preventing flareups.