5 Ways to Improve Your Skin

Glowing skin: it’s what we all dream of having, but so few of us truly achieve. To have the perfect complexion takes years of hard work, dedication, and perseverance – and the right set of products can also make all the difference. 

Are you curious about unlocking the secrets of perfect skin? Well, you’re in luck. Today, we will guide you through a miraculous journey to learn exactly what it is that your skin needs and what you can do to make sure you radiate health from your pores. 

Look no further: the answer lies below. Shall we begin?

1. Protect yourself from UV rays

Sure, a little bit of sun is great for a tan, but if you spend too much time outside, you could end up with a nasty burn – and even skin damage, or cancer. That’s why the first step in any skincare routine should always be UV protection. The key is finding the right balance between getting enough to hit your vitamin D goals without going overboard. 

To achieve this, start by investing in a high-quality sunscreen. If you’re worried about the oiliness of many sunscreens out there, opt for a powder sunscreen that blocks the sun while keeping skin smooth and fresh. 

Be sure to also invest in a few hats that you love to wear (yes, hats do look good on you), along with a pair of chic, UV-blocking sunglasses. 

2. Hydration is key

The next step in your journey toward better skin is hydration. Your skin thrives based on its water content; water is what it uses to clean itself, to sweat, and to keep the top layer of skin moist and supple. That’s why it’s important to constantly fill yourself with water whenever you get the chance. 

The easiest way to ensure you’re getting your recommended 2 liters of water per day is to purchase a 1-liter water bottle and drink it up twice a day. If you can’t stand the flavor of water, as some people find, consider using a water flavor packet to add a little bit of a kick to your hydration routine. 

3. Lock in moisture

Once you’ve filled up all your skin cells with sweet, sweet water, it’s time to lock that stuff in there. Here’s a little-known secret for you: moisturizers don’t actually add any moisture to your skin. They just help keep the moisture that’s already there from evaporating or getting wicked away by the air. 

What does this mean for your skincare routine? It means that, in addition to drinking plenty of water, you should also invest in high-quality lotions. Here are a few key ingredients to look for:

• Shea butter
• Cocoa butter
• Soy butter
• Vitamin E

These natural ingredients can help your skin retain the moisture it needs to continually heal itself. Plus, they provide a nice scent, which is also a good thing for your skin to have if you think about it. 

4. Keep your diet clean

You get out what you get in, as the old adage foretells. Your skin is only as good as the foods you put in your body. If you eat fatty, greasy, sugary, salty foods, there’s a good chance that your skin will reflect that. 

One shortcut to awesome skin is cutting meat out entirely. The fats and salts in most meat – along with nasty antibiotics and preservatives – can have a seriously damaging effect on your skin over the long term. Opting for plant-based protein will give you a jump start on clearer, healthier, more radiant skin. Plus, you’ll be helping out cute animals and the planet!

5. Get your beauty rest

Last but not least, beauty rest is an essential ingredient in any skincare routine. Bags under your eyes, a spotty complexion, stress-related breakouts: these are all symptoms of not getting enough rest. 

For the best results, try to get at least 7 hours of sleep per night. Ideally, 8 to 9 should be your goal. Add into that a little bit of destressing – like yoga, meditation, or relaxing baths, and you’ve got yourself the perfect formula for clearer skin!

Try these 5 steps today, and watch your skin start to shine like the diamond that you know lives inside you.