5 Things to Look For When Buying Protein Powder

Protein powders are an ideal way to make sure that our body stays nourished. A majority of individuals utilize protein powder for the following reasons – Weight loss, building muscle mass, improving athletic performance, and overall physical fitness.

However, you can come across countless options while shopping for protein powder for men. One must be aware of the basic difference between the available protein powders. The very first step involved in choosing the best protein powder is to go through the label. The most vital information available on the back of the food label is actually the ingredients lists and not the nutrition table. The reason behind this is simply because you must be aware of what you’re putting inside your body. 

With that being said, we present you a handy checklist of the five most important things you must look for when buying protein powder for men:

1. Type of Protein

In today’s times, you can find plenty of brands offering protein powder for men both online and offline. You can opt for either plant-based protein or animal-based protein as per your preferences. Each has its own distinct advantages and you can pick one that goes with your preferred workout, body-type and taste. There are some plant-based protein powders such as whey, pea, hemp and soy available for individuals who do not prefer to consume animal protein.

2. Carb Content

You must ideally look for a protein powder that has at least 3% of your daily value of carb intake in a single serving. Carbs are responsible for increasing insulin, which in turn promotes the absorption of amino-acid and stimulates muscle growth. The best post-workout carbs can be obtained by adding plain protein powder with around 8 ounces of low-fat milk.

3. Look for Unsweetened Protein Powder for Men

Few companies utilize artificial sugars while making protein powder. The majority of protein powder for men are high in calories. In addition to this, any unexpected sugar can very easily tip your scales and you can end up consuming more calories than you intended for the day. Sugar causes an increase in one’s blood sugar level. In response to that, your body will release insulin, a hormone that directs any free nutrients where they need to go. 

When insulin levels in your body rise, all the sugar is consumed by your cells quite rapidly. This, in turn, will leave you with low energy as well as low blood sugar level. This makes you crave for more sugar to restore your energy levels. The insulin also makes sure that your body stores the free fat available in your blood, which can work against your fitness goals.

4. Try to Skip Probiotics

While these bacteria can be beneficial for you, the type and the number of probiotics required for providing beneficial outcomes vary from one individual to another. It is better to consult a registered dietitian to know the ideal probiotic foods/ supplement suitable for you rather than to shop on your own.

5. Look for a Third-Party Seal

It is always better to purchase protein powder for men which carry a third-party seal-like GMP Quality (Good Manufacturing Practice) or International “Certified for Sport” seal. Any product carrying such a reputed seal implies that the product contains the exact ingredients mentioned on the label, has been tested for banned substances and is manufactured at a facility that is audited for safety and quality on an annual basis.

So make sure that you consider all these given points before you buy any protein powder for men. 

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