5 Simple Strategies to Protect Yourself From Sunlight

It just takes 15 minutes to harm the skin in the sun. So when you step outside to bask in the sunny weather and sunshine, here’s what you should be knowing about the safety of the sun and the protection of your skin.

You might have heard about people with different types of skin complaining about sunburn in various manners because dark skin is considered to get less sunburn as compared to the lighter tone skin. It is said that dark skin has some protection from the UV rays of the sun. Also, sunburn increases the chances of skin cancer in people. Therefore, it gets essential to take significant steps for the protection of your skin from sunlight.

Sunlight is a significant source of UV rays, but you don’t have to eliminate sunlight from your life to protect yourself like a pro. Check out these five tips to reduce your exposure to UV rays. Once you get serious about protecting your skin from the harmful rays of the sun, it would prevent the number of cancer cases that are recorded every year. Do you know what the easiest way to stay safe from sunlight is? You’ve guessed it right, and we’re talking about Sunscreen. 

Even after knowing about sunscreen, people often forget to apply it on their skin. A recent study reported that only 30% of American women and 14% of American men use sunscreen on their exposed skin and faces before going out of their homes for more than one hour. Are you one of those?  Are you protecting your skin? 

The following are five simple yet significant strategies that must be developed for protecting your skin. 

1. Wearing Sunscreen is Mandatory

Sunscreens are allocated a sun protection factor (SPF) number, which estimates their efficacy in preventing ultraviolet (UV) rays. More significant numbers signify more protection. You should be using a broad-spectrum sunscreen with at least SPF 15, even on cold or slightly cloudy weather.

The broad-spectrum on the label of a sunscreen indicates that it filters out ultraviolet A (UVA) and ultraviolet B (UVB) radiations. Both of these types of rays are dangerous to the skin as UVA penetrates deep inside the skin, causing skin cancer and premature aging and UVB ray destroys the surface of the skin, causing sunburn. Therefore, it becomes essential to use a considerable amount of sunscreen on every exposed part of your skin before going out. Cloudy or sunny weather must not  but you must wear sunscreen.

In case if your sunscreen wears off during the day, then you should apply it again, for example, on days when you have to stay in the sun for more than two hours, such as swimming. Also, do not forget to check the date of expiry of your sunscreen before using it. It would help if you also buy other makeup products such as lip balms and compact powders with SPF 15 so that you can comfortably wear them during a sunny day without worrying about your skin. You can easily get it from Purplle.com because they have a huge variety of sunscreens on their website

2. Wear Hat/Bandana or Sunglasses

For further protection or when you forgot to wear sunscreen, wear a hat or sunglasses. A hat provides shade to your full face, and it works best to keep your skin safe from UV rays. If you choose a baseball cap, you must find an alternative to protect your neck and ears from sunlight. You can select a neck gaiter or a tubular bandana from 4inbandana.com to protect your face and neck. You can wear a bandana in whatever way you like to protect your skin. So, make it a face mask or a neck gaiter it can use both ways.

Sunglasses provide protection to your eyes from the sun’s UV rays; therefore, you should never forget your sunglasses at home as they decrease the risk of cataracts.

3. Prevent Going Out in the Sun From 10 am to 3 pm

The sun rays between 10 am to 3 pm are considered to be the strongest; hence they end up causing sunburn and other skin damages by penetrating deep inside your skin. This is why our elders always suggest we prevent going out in the sun between this time slot.

4. Choose Your Outfit Wisely

If you are planning to go out in sunlight, then dress appropriately. Choose dresses or shirts that do not expose your skin. Try to keep it safe as much as you can. You can select light-colored long-sleeved shirts or skirts or long pants, anything of your choice.

Some of the great brands also offer clothing that is specially manufactured to provide UV protection.

5. Be Cautious of Taking Medications Before Going Out in the Sun

Some medications are sensitive to sunlight; hence there’s always a note on it which asks you to keep it away from sunlight. Therefore, do not carry any such medicines to a beach or a swimming area because it will harm you.