5 Secrets About Yoga Back Pain Relief That Nobody Will Tell You

Olivia Charlotte was an energetic teenage girl from San Ontario, Texas. She loves surfing, camping, and sky driving just like an adventure lover teenage. Everything was completely fine until her sophomore year.

On her 17^th birthday, she decided to ride on a horse for the first time. It was a sunny day and looks perfect for riding. But all on a sudden she lost her balance on the horse while riding. Then she flew off and landed on right hip.

Olivia undergoes several treatments after this incident. She says still now she feels like a small rodent is nibbling on her back while working on her office even after 7 years of that accident. Even a $9,000 operation cannot fix this problem.

There are thousands of employees like Olivia who are facing back pain every day. It becomes one of the most common health complaints around the world. Statista reports that about 58 percent of adults have consulted with their doctor because of back pain as of 2017.

While I was searching for an effective solution, I just reached an article of the American College of Physicians. They advised the patients to try “non-drug therapies” such as acupuncture, regular exercise, tai chi, or yoga regularly.

Yoga is most popular among all of these therapies. You will be surprised to know the healing power of yoga. Forbes reports that 37 million people practice Yoga only in the US. A report of the University of Harvard Health Blog declared that three out of four American people believes that yoga is good for health.

That’s why I suggest Olivia try yoga every day. Surprisingly, she reports that she feels no back pain after practicing yoga continuously. That’s why I am here to inform you 5 secret tips about yoga back pain relief that nobody will tell you.

Elite Healthy wrote an article about cure back pain naturally with inversion boots. Read more.

1. Supine Twist Pose

It is one of the basic and most effective yoga poses. The supine twist is a great tension reliever for your entire back pain, as well as neck pain.

At first, lay on your back. Then bring your both arms to a T-shape. Now, bring your right knee towards the chest. After that twist your back and hook the arm with the opposite leg. Stay like this for 2-4 minutes and repeat on the other side.

2. Cat and Cow Pose

This funny-named pose relieves the tightness and stiffness of your lower back.

To start this pose, keep your hands and knees in the table top. Then tuck the spine in and open the chest. Now lift your head and drop it after 2-4 minutes. Continue this process for 10-15 minutes.

3. Extended Puppy Pose

It is pretty self-explanatory. This pose lengthens the spine and heals the lower back pain.

To exercise this pose, come to tabletop just like the previous one. Now send your hands forward and inhale firmly. Then exhale and move your buttocks back to your heels and move your chest and arms towards the ground. Practice this process as much as you can.

4. Sphinx Pose

It’s a great pose for stimulating the sacral-lumbar arch and toning the spine.

At first lay on your stomach. Then bring the elbows under the shoulder unless you feel too much pressure on your lower back. Hold tight on this pose for 2-4 minutes. You can come out of this position by lowering the upper part of your body on the ground.

5. Childs Pose

It’s the easiest pose to reduce back pain.

At first, spread your knees widely. Then inhale firmly and raise your arms. Arms will be extended in front of you. Then, breathe out and lower your arms slowly. Continue this for several times.

Conclusion

These are the top 5 yoga secrets to get relief from your back pain. You will notice a great improvement on your back pain by exercising these yoga poses regularly.

Why are you waiting? Give them a try today!