5 Ideas to Start Your Home Fitness Routine Today

Working out is the best idea if you want to stay healthy and fit. But it can also be a challenge when you don’t have someone to teach you how to go about it. Luckily, there are some home fitness routines that you can follow today. Since COVID-19 hit, many people have been looking at ways to stay fit even as they remain home through the tough times. When you incorporate home fitness routines, you can save on money and be healthy. Here are the five ideas to start your home fitness routine. 

1. Assess Your Fitness

Before you get started, you need to audit your fitness levels to find out exactly where you are lagging. This will also help you to figure out where to put more emphasis on the long term. There are some recordings you need to take seriously 

• Your pulse rate – this should be before and after a 1-mile walk. Ensure that your check immediately after
• How long – how long does it take you to walk around 1.5 miles
• Pushups – these need to be standard push ups; how many can you do at a time
• Waist circumference
• How far in front can you reach with your legs in front of you
• Body mass index

2. Design the Program

You need to design the kind of program you need to follow to get to your goals. Here’s how to do it

• Take account of your fitness goals.
• Create a balanced routine – here, you can have at least 75 minutes of vigorous aerobic routine per week. 
• Start slow – you never want to start your program in a rush. Take it slowly and build up as you go.
• Design it to a daily routine – you need to follow up every day for it to work.
• High intensity – once you have developed a daily routine, you need to up the intensity.
• Recovery time – this is as crucial as any part of the exercise. Ensure that you get at least eight hours of sleep per day. 
• Track the progress

3. Assemble the Equipment

It would help if you had the right equipment for you to have a healthy fitness routine. For example, you need to start with the proper attire. You need shoes and clothes that fit the kind of exercise you can do and still be comfortable. If there is some equipment you feel you need, like Divine Goddess thick yoga mats, you need to invest in them heavily. But only on items you are going to use. Don’t simply get something because you like the idea of having it. 

4. Start

You need to start your routine and stop procrastinating about when you’ll get started. 

• Start slow
• Break things into small portions
• Be creative with your routine
• Flexibility is key
• Always listen to your body; you don’t need to push it harder than you need to

5. Track Progress

You need to also track your progress by putting it all down on paper. Assess every six weeks and find out if there are things you need to change or improve on. 

How To Start Your at Home Fitness Routine Today

When you want to start your home fitness routine and are stuck on where you can get it all started, these are some of the best ideas you can use to get started.