5 Effective Kettlebell Core Workouts for Stronger Core And Chiseled Abs

Core strengthening is an integral component of a good fitness routine. A strong core is a key to fit body and enhanced performance. However, core strengthening requires stringent core training, dedication, and hard work. A lot of people relate core training to crunches and similar exercises. However, there are some interesting and effective alternatives that can help you build impressive core and give you stronger midsection. Experts suggest that incorporating powerful kettlebell core workout has proven to be a valuable addition that has shown incredible results. It helps in blasting fast faster and tighten the muscles for a stronger core.

Why Core Workouts and Core Strengthening is Important?

Core muscles are a major muscle group that includes muscles around the pelvis and trunk. In simple words, muscles that build the torso is together called core. Day-to-day activities involving functional movement use core muscles. Hence, the development of this muscle is seriously important. Besides, it is extremely important for women to work on the development of these muscles as they use their core muscles during labor and delivery.

Core exercises train these muscles that help in maintaining body balance and stability while performing daily activities, playing sports and doing other strenuous activities. In reality, a weak core can lead to injury, falls, feeling of fatigue. Additionally, strong core muscles make it easier to perform routine work with greater flexibility. A Well-developed core is the key well-rounded fitness and it should not be neglected. Training core also helps in developing abdominal muscles which is a very attractive feature of the body.

Kettlebell Core Workout For Core Strengthening

Kettlebells core workout is one of the latest trends in the fitness world. Kettlebells are a great piece of equipment that allows excellent training for people struggling to develop strong core muscles. It not only helps in strengthening the muscles but also facilitates in the conditioning of the muscles. The best part is that these exercises give noticeable results within a short span.

1. Kettlebell Swing

This powerful kettlebell core workout does not only burn calories but also helps in improving balance and ability to maintain a stable posture of the entire body. The impact of this exercise extends largely to the entire body. Arms, core, glutes, and hamstring muscles are put to work while performing the thrust movement.

        Technique: Start with widening your feet shoulder-width apart. Grab the kettlebell in one hand and bring down your lower body slightly. Swing the kettlebell under your hips and then pull it up to the level of your head and then come back to start position. Switch the hand and repeat the movement.

2. Goblet Squats with Kettlebell

Squats are essentially an excellent workout but when it is combined with kettlebell moves, it takes the experience several notches up and creates greater impact. Squats are not only great for the lower body, but it is also important for core strengthening.

         Technique: Grab hold of Kettlebell with its handle in both your hand and stand with feet hip-width apart. Slowly squat down until your thighs are parallel to the floor and elbows touch the knees. Come back to the starting position by pushing the weight through your heels.

3. Turkish Getup

Kettlebell Turkish get-ups is a killer workout for core and abdominals. It is a combination of several movements and each move targets core muscles. In the beginning, beginners must practice the moves without weights. This one exercise is a full body workout that engages all the major muscle groups and the entire body.

         Technique: Start in the lying position. Lay down on your back and hold the kettlebell in one hand and keep it in a racked position. Keep one leg extended and bend the other one. Then, roll on to your hip and come to the kneeling position. Then, assume lunge position and stand straight.

4. Windmill

Kettlebell windmill is one of the most popular core exercises recommended by fitness enthusiasts. This exercise targets the deep core muscles, lower back, glutes, and obliques. Besides, it’s a great workout to heal lower back pains.

        Technique: Hold a Kettlebell in your right hand and lift it up so that your arm is fully extended. Slowly bring your body down towards the left and touch your left foot with left hand. Meanwhile, your right arm must remain straight in the air and your head towards the right arm. Now, come back to the starting position and switch hands.

5. Kettlebell Lunges

Lunges is a great exercise if you want to work your lower body and core muscles. However, when you use the kettlebell to perform overhead lunges, it is an incredible workout for the entire body because the impact of the exercise can be felt in both the lower and upper body.

        Technique: Start in the standing position with your feet shoulder-width apart. Hold a kettlebell in one hand and lift the arm over your head. Now put your right put forward and assume a deep lunging position. Meanwhile, the Kettlebell must remain in its position as you lunge down and come back up to the starting position. Switch legs and arms and repeat the exercise.

These are five best kettlebell core workouts that will enable you to develop strong core and abs. Bring a variety in your daily fitness training by incorporating kettlebells to your core strengthening exercises. Make sure that these exercises are performed at the end of the session as core muscles are essential to almost all your exercises and you do not want to exhaust them even before you start the workout. Also, ensure you give your core appropriate resting time and let it recover before you do another core workout session. Never forget to do a warm up as you do not want to injure yourself by jumping straight to rigorous exercises. And, always remain hydrated as water provide you the energy to push yourself.