4 Tips to Keep Your Body Healthy and Strong

Living healthy is an idea I’ve entertained almost daily my whole life, but until recently, had never been motivated to actually get out and do. I wasn’t terribly unhealthy, but my diet needed work, and exercise only happened when I was feeling extra inspired—which was rare.

I watched many friends and colleagues kick butt in the gym or rock it on the trails. They juiced celery and touted all the latest health fads they’d read about on the internet. I wondered how they were able to maintain such a lifestyle without burning out.

But as they say, where there’s a will, there’s a way. And if you’re looking to stay healthy and strong—and find ways to make new habits stick—a few simple steps can set you up for success.

Find Your Why

It wasn’t until I moved to Utah that I finally found a reason to get healthy—and even then, my goal wasn’t necessarily health. What I really wanted was adventure, and health was suddenly an easy side-effect.

Time on the treadmill doesn’t hold a candle to hiking in the mountains. When the view changes every few steps, there’s nothing I want more than to keep moving. At first, it was hard—my body wasn’t ready for the altitude or the hills. But within a month, a five-mile hike was a breeze, and I could feel the benefits. Once I realized how easy it was to get out and move, other healthy habits followed.

Your why might be different. Instead of adventure, you may want to get healthy for your family. Maybe you were disappointed after your last doctor’s visit, or perhaps you’re already healthy and simply want to step up your health goals. Your motivation may even change over time, but having a solid why to begin helps immensely.

Drink Water

Water is the fountain of health, and a great place to start. If chugging enough water is a challenge, find a fancy new water bottle you’re excited to use. Since moving to Utah (where it’s high and dry), I’ve bought several. They’re always filled and scattered throughout the house, so no matter where I am, water is within arm’s reach.

Consider reusable straws. Did you know, drinking through a straw leads to more water intake than sipping? That means it’ll be much easier to stay hydrated. And if that’s not enough, throw some fruit or sugar-free flavoring into your water for a tasty boost.

Need more inspiration to stay hydrated? Follow these seven easy steps to keep the water flowing.

Mind Your Major Organs

When it comes to health, you always hear about diet, exercise, and ample sleep. Beyond this advice, think about the major organs you benefit with proper nutrition and increased movement.

1. Heart. To lower your risk of heart disease, you only need to stick to the basics. Eat well and clean (choose whole foods over processed foods), and exercise for at least 30 minutes a day. Keep in mind that your weight can also affect your heart, as can stress and alcohol consumption—so stress less and enjoy certain foods and drinks in moderation.
2. Lungs. The conversation around healthy lungs isn’t as in vogue as a conversation about your heart, but they are just as important. There are several things you can do to keep them working at their best. Don’t smoke, and avoid polluted air, whether indoors or outdoors. Keep exercising and remember to check in with your doctor at your annual checkup to make sure your lungs are working without issue.
3. Liver. Your liver does a lot for you, and with over 200 functions, you need to treat it right. Once again, diet and exercise are the best ways to benefit this major organ, but you might also consider a liver support supplement to support your body’s filter.*
4. Kidneys. Like the liver, kidneys filter waste from your blood and send them to the bladder. They also help regulate the pH of your body and produce hormones that help your body function. Benefit your kidneys by controlling your blood sugar and drinking plenty of fluids. Keep an eye on your blood pressure too.

Find Joy

Any healthy routine will fall short if you don’t take care of your mental health. Mental hurdles like anxiety, depression, and stress can cause inflammation and weaken your immune system—making you vulnerable to disease and chronic conditions.

Happiness, on the other hand, leads to longevity and better overall health. Do more of what makes you happy, and avoid situations that bring you down. Maybe it’s picking up a new hobby, deepening your faith, or moving across the country. Whatever it is, seek what gives you joy in life, and health will follow.

At the end of the day, diet, exercise, and sleep are fundamental to keeping your body healthy. Eat healthy foods that taste good (the internet has a wealth of ideas!) and focus on creating sustainable habits you enjoy. Remember, your health goals are personal to your needs and abilities. Don’t push yourself too hard, reward yourself, and have fun. Health should be a joy. Now get out there and explore the world of options available to achieve your goals.

About the Writer

Sarah Limardo is an editor from Salt Lake City, Utah. She’s an avid reader of young adult fiction—follow her on Instagram @SarahLimardo.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References:

• https://www.runnersworld.com/women/a20812327/5-tips-to-increase-your-water-intake/
• https://www.verywellmind.com/the-link-between-happiness-and-health-3144619
• https://liverfoundation.org/13-ways-to-a-healthy-liver/