4 Tips for Asthma Prevention 

Even after a lot of research and struggle, we humans have failed to find cures for some diseases. Whenever humans fall for such an incurable disease, they suffer and eventually die. 

Asthma is one of those diseases that happens to have no cure at the moment. It is a painful medical condition in which the patient’s muscles around the airways get tightened. When the lining around the airways gets inflamed, asthma attacks occur. 

Asthma attacks are equally deadly for people of all ages. The Asthma attack is wheezing, coughing, shortening of breath, chest and neck tightening, etc. Whenever an asthma attack occurs, the patient becomes pale, gets anxious and has difficulty talking. Unfortunately, no medicine or anything can help the person at that time. However, a healthy lifestyle and a few habits can prevent that from happening. If you are searching for a preventive solution, here are the 4 tips that would make your life easy;

• Stay away from allergens and asthma triggers
• Limit your exposure to smoke
• Take the prescribed medicines
• Never skip flu shots

1. Stay away from allergens and asthma triggers

Asthma might be an incurable disease. However, asthma attacks are super easy to prevent. There are a million ways to prevent asthma attacks, and staying away from allergens and asthma triggers is one of them. Keep in mind that whatever things you are allergic to would contribute to asthma attacks. Therefore you strictly have to stay away. 

However, if you are not allergic to anything, just staying away from the asthma triggers would greatly help. Air Pollution, cold air, flu, exercise, sinusitis, and fragrances are proven to be the biggest asthma triggers. If you get successful in preventing asthma allergens and triggers, you will be able to prevent asthma attacks for a longer time.

2. Limit your exposure to smoke

All kinds of smoke are harmful to asthma patients. Smokes can do both; cause an asthma attack or worsen the condition. Asthma doctors in Philadelphia are best to guide about this.Tobacco, candles, fires, and fireworks are the few sources that contribute to causing asthma attacks. Get rid of all these sources to live a healthy life.

3. Take the prescribed medicines

Even though asthma is an incurable disease, doctors still put you on some medicines to ease your condition. Therefore, if you do not want your condition to get worsen, you have to take the prescribed medicines. More importantly, the medicines should be taken as prescribed by the doctor. 

4. Never skip flu shots

Flu and asthma do not do well together. Flu can not be prevented naturally, the only solution is the vaccination. The vaccination is done once a year. Therefore to not let the asthma attacks eat you alive, never skip flu shots as there is no way to prevent flu otherwise.

In brief, Asthma is incurable however, it is preventable. The asthma patient can easily prevent the attack by staying away from allergens and asthma triggers (air pollution, cold air, flu, exercise, sinusitis, and fragrances), limiting their exposure to smoke (Tobacco, candles, fires, and fireworks), taking the prescribed medicines, and taking the flu shots annually.