4 Things that Cause Fine Lines and Wrinkles (and How to Prevent Them)

Fine lines and wrinkles naturally develop as we get older, but that doesn’t mean you can’t minimize them. For instance, you can invest in moisturizing creams and try out a range of anti-aging devices. You could also book an appointment at a cosmetic clinic Perth locals recommend. But before you can reduce and prevent these signs of aging, you need to know what causes them in the first place.

1. Dehydration

Drinking enough water each day is essential to keeping your body in tip-top shape. But did you know that staying hydrated can also help your skin stay soft and supple? If you’re wondering how to tell if you have well hydrated skin, the best approach is to pay close attention to your body as there will likely be signs that you aren’t getting enough water.

When you’re dehydrated, your body takes away water from all your organs, and your skin is no exception. And without enough water, your skin cells become damaged and cause dry, flaky, and wrinkly skin.

To keep your skin hydrated, try to drink at least eight glasses of water every day. You can also apply a typical moisturizer to reduce the appearance of fine lines and wrinkles. If you don’t enjoy the plain taste of water, you can try adding a slice of fresh lemon or switch to natural coconut water.

2. Sun Exposure

While being out in the sun can provide your daily dose of Vitamin D, it can also damage your skin. This is because the sun’s UV radiation can cause collagen to break down at a higher rate than normal. UV rays also penetrate deep into your skin and disturb connective tissues. This causes your skin to lose its elasticity and results in a wrinkly, saggy, and baggy appearance.

To combat this, get in the habit of applying SPF 30+ sunscreen daily. It’s also a good idea to cover up as much as you can. So put on a wide-brimmed hat to protect your scalp and a long-sleeved shirt to cover up your arms. You could even try a parasol on particular intense days!

3. Lack of Sleep

Your cortisol levels decrease during sleep, which gives your skin time to regenerate. That said, a lack of sleep causes your cortisol levels to rise. It also alters your skin’s pH levels, affecting its ability to stay hydrated. And without enough rest, your skin can’t stimulate new cell production due to a lack of human growth hormone.

So it’s crucial to get at least seven to eight hours of sleep every night. This will give your body enough time to repair and regenerate its skin cells.

4. Poor Diet

When it comes to treating fine lines and wrinkles, you need to treat your skin inside and out. In fact, the kind of food you eat can affect the condition of your skin. For example, consuming lots of greasy meals such as pizza can cause breakouts. High sugar intake has also been found to contribute to premature aging. Sugar attaches itself to collagen, causing a hardening process called glycation. This, in turn, causes your skin to become saggy and wrinkly.

That’s why many skincare experts recommend eating more fruits and veggies. Foods rich in antioxidants and eicosapentaenoic acid are great at combating collagen breakdown. You can also get these nutrients from vitamin and mineral supplements instead.

These are some factors that could be causing your fine lines and wrinkles. At the end of the day, it all comes down to developing healthier habits. It may be hard at first, but you’ll definitely notice your skin improve over time.

That said, it’s still best to get a proper diagnosis from a skincare expert when you can. For the best results, consider booking an appointment with a professional skin clinic such as COCOSKIN.

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